The classes are designed to safely increase participants’ fitness levels through aerobic and strength training exercises while building a sense of community and social connectedness among class members. Enhance Fitness has been proven to increase participants’ strength, balance, flexibility, mood, general activity level and independence when they attend on a regular basis. The program is beneficial for older adults in general, but has been deemed particularly safe and effective for older adults living with arthritis and is listed as a recommended arthritis intervention by the Centers for Disease Control and Prevention.
Monday, Wednesday, Friday 4:00-5:00 PM
Members FREE Program Participants $112