Westerly-Pawcatuck Branch

New! Kettle bell Training!

Ages: 16+

KettleBells are some of the most effective tools for improving fitness. They combine strength training, mobility, flexibility and cardiovascular endurance. Spend less time working out and still get extraordinary results.

Fridays 6:30 am-7:15 am

Members: $40 • Program Participants: $80 

 

To put Christian principles into practice through programs that build healthy spirit, mind and body for all.