Westerly-Pawcatuck Branch

Women on Weights!

A small group training class that will introduce weight training techniques in the wellness center.  This class will educate free-weight use, invoke confidence in training in the fitness center, and create invaluable special bonds; all while getting a great workout.  Movements with barbells, dumbbells, and body-weight will all be included.  6 Participants per

                                                            

Monday 5:30 PM – 6:15 PM                    

Wednesday 6:00 AM – 6:45 AM           

Thursday 8:00 AM – 8:45 AM               

$80 Members • $120 Program Participants 

To put Christian principles into practice through programs that build healthy spirit, mind and body for all.