Westerly-Pawcatuck Branch

Women on Weights!

A small group training class that will introduce weight training techniques in the wellness center.  This class will educate free-weight use, invoke confidence in training in the fitness center, and create invaluable special bonds; all while getting a great workout.  Movements with barbells, dumbbells, and body-weight will all be included.  6 Participants per

                                                            

Monday 5:30 PM – 6:20 PM                     Click Here to Register

Tuesday 10:30 AM – 11:20 AM               Click Here to Register

Wednesday 9:30 AM – 10:20 AM            Click Here to Register

Wednesday 5:30 PM – 6:20 PM               Click Here to Register

Saturday 7:30 AM – 8:20 AM                   Click Here to Register

$80 Members • $120 Program Participants 

To put Christian principles into practice through programs that build healthy spirit, mind and body for all.