Women on Weights!
A small group training class that will introduce weight training techniques in the wellness center. This class will educate free-weight use, invoke confidence in training in the fitness center, and create invaluable special bonds; all while getting a great workout. Movements with barbells, dumbbells, and body-weight will all be included. 6 Participants per
Monday 5:30 PM – 6:20 PM Click Here to Register
Tuesday 10:30 AM – 11:20 AM Click Here to Register
Wednesday 9:30 AM – 10:20 AM Click Here to Register
Wednesday 5:30 PM – 6:20 PM Click Here to Register
Saturday 7:30 AM – 8:20 AM Click Here to Register
$80 Members • $120 Program Participants
