Women on Weights!
A small group training class that will introduce weight training techniques in the wellness center. This class will educate free-weight use, invoke confidence in training in the fitness center, and create invaluable special bonds; all while getting a great workout. Movements with barbells, dumbbells, and body-weight will all be included. 6 Participants per
Monday 5:30 PM – 6:15 PM
Wednesday 6:00 AM – 6:45 AM
Thursday 8:00 AM – 8:45 AM
$80 Members • $120 Program Participants