Westerly-Pawcatuck Branch

Kettlebell Training Plus+

Designed for those who have taken the Kettlebell training course, this 8 week program will take your strength and fitness to new heights.  The class is comprised of high intensity circuits built on functional and explosive movements utilizing the versatile training tool.  This program is free for members, however, Kettlebell Training is a pre-requisite for registration.  Contact Patrick Hanley at phanley@oceancommunityyma.org for more information.

Wednesday 9:15-10:00 AM        Register Here 

Friday    5:30-6:15 AM                Register Here 

Members:  Free

Program Participants: $40

To put Christian principles into practice through programs that build healthy spirit, mind and body for all.