Mystic Branch

TANDEM TRAINING

Two for one, twice the fun! Sign up for Personal Training with a partner and get fit faster. Studies have Read More…

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TRX

The TRX is the new revolution in body weight training. Quick transitions keep your heart rate going to burn calories. Read More…

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Mystic River Rowing Club

Mystic River Rowing is an association of rowers that is hosted by the Mystic Branch of the Ocean Community YMCA, Read More…

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News 8 Water Safety News Segment

Our Mystic Branch had visitors yesterday! WTNH News 8 did a segment on Safety Around Water that featured are very Read More…

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ENHANCE FITNESS

The classes are designed to safely increase participants’ fitness levels through aerobic and strength training exercises while building a sense Read More…

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Be a Mentor & Inspire a Youth!

The Ocean Community YMCA is pleased to offer the Reach and Rise Mentoring Program! At this time, we are looking Read More…

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YOUTH WELLNESS CENTER TRAINING

Ages: 8 – 13 Call our Welcome Center to schedule your personal or small group session. This fun class is for Read More…

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REACH & RISE® MENTORING PROGRAM

  The Ocean Community YMCA is pleased to begin offering the Reach & Rise® Mentoring Program in Rhode Island and Read More…

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WELLNESS CENTER ORIENTATION

This hour-long program is great for new members that need a little help finding their way around, or for current Read More…

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GROUP WELLNESS CLASSES

OVER 60 CLASSES EACH WEEK! Ages: 14 and up Group Wellness Classes offer a wide variety of options, and are Read More…

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To put Christian principles into practice through programs that build healthy spirit, mind and body for all.