Mystic Branch

Seniors


AQUACISE

Get your heart pumping with this energizing workout! Minimal impact with medium to high intensity using a mix of cardio, strength training, and stretching exercises. You’ll go home invigorated.

Monday 10:00am

Wednesday 8:30am

Friday 10:00am


SENIOR WATER WORKOUT

Shallow water; choreographed exercise using kick boards and noodles for a total body workout.

Wednesday 8:30am

To put Christian principles into practice through programs that build healthy spirit, mind and body for all.