Mystic Branch

Sports

At the Y we care about the safety of our members. Please click the link below to find more information on the signs and symptoms of concussions to each athlete and parent/guardian.
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BASKETBALL HOOPS ACADEMY

This program is designed for kids who want to continue to develop their skills and knowledge of basketball. Focus will be placed on dribbling, shooting, defense, rules and teamwork. Players will also receive position specific instruction to build upon. Whether you are a shooting guard, point guard, center or post this is the place to be! Achievements for various skills, drills and core values will be awarded throughout the program.

Tuesday

Grades K – 4: 5:30 – 6:30 PM
Grades 5 – 8: 6:30 – 7:30 PM

 

GYMNASTICS- INTERMEDIATE

Emphasis on flexibility, strength and balance as well as a team spirit and a continued growth of skills. Participants should know how to do a cart wheel and a hand stand prior to class.

Saturday 10:30 am – 11:30 am

 

GYMNASTICS – BEGINNER

This class emphasizes more advanced coordination skills, an introduction to gymnastics basics, listening skills, and turn taking skills. Participants should know how to do a bridge and a hand stand against the wall prior to class.

Saturday 9:45 – 10:30 am

Register Online Today!

 

GYMNASTICS – ROOKIE

Join this starter gymnastics class to learn a variety of fun and challenging basic gymnastic moves.  Participants should know how to do a forward roll prior to class.

Saturday 9:45 – 10:30 am

Register Online Today!

 

GYMNASTICS – TINY TOTS

Ages: 3 – 5 years

This class is for the child who is ready to participate without a parent. This is an introductory class to primary skills of gymnastics with tumbling, jumping and other loco motor skills.

Saturday 9:00 – 9:45 am

Register Online Today!

 

ROMP, STOMP & ROLL

Ages: 18 months – 3 years

This is fun packed gymnastics class is a great way to spend time with your child. With your guidance your child is introduced to a relaxed, but structured environment. The goal of this class is to increase your child’s gross motor skills: running, climbing, jumping, hopping and throwing while having fun doing it!

Saturday 9:00 – 9:45 am

 

OFF SEASON CONDITIONING (INDIVIDUAL)

Ages: 10 – 18

One-hour conditioning sessions that focus on agility, cardio and strengthening. Contact Britney Bruno at 860-536-3575 to set up your session today!

SINGLE TRAINING SESSION:
Members: $30       Program Participants: $52

4-SESSION PACKAGE:
Members: $115      Program Participants: $200

 

TEAM OFF SEASON CONDITIONING

One hour conditioning sessions for teams that focus on agility, cardio and strengthening.

Contact Britney Bruno at 860-536-3575 to set up your sessions.


Summer Triathlon Clinics

Would you like to complete your first sprint triathlon or 5K road race?  Maybe you are looking to get outside to exercise this summer but not sure what to do?  Have you been training for decades and need some fresh tips and training plans?  Maybe you are just looking for a group to train with!  There are 28 days of clinics throughout the summer all starting at 7 AM.  Seven of these will be focused on open water swimming, 7 running clinics, 7 road cycling and 7 clinics for the sport of triathlon to include transitions.  A detailed schedule is available here.  Each clinic will start with an information/ discussion/ question session for 30 minutes and a planned course and workout will be encouraged to follow.  Both the information sessions and the workouts will be designed to meet the needs of beginner athletes as well as seasoned and competitive athletes.
For more information contact the Mystic Welcome Center or the instructor
Register for all 28 sessions online, or individual sessions at the Mystic Welcome Center.
28 Sessions – $210 members / $350 program participants
7 Session Package – $75 members / $105 program participants
1 Session – $12 members / $18 program participants 

To put Christian principles into practice through programs that build healthy spirit, mind and body for all.