Mystic Branch

Swim & Water Exercise

Swim Lessons

The Y is “America’s Swim Instructor” and the most accessible community resource to prevent drowning and encourage a lifelong enjoyment of swimming. The Y introduced the country to the concept of group swim lessons more than 100 years ago, (1909), and each year, the Y teaches more than a million children invaluable water safety and swimming skills. As one of the largest community-based organizations in the country, the Y owns or manages over 2,000 pools. Thanks to its size and reach, the Y is in a unique position to help bridge the gap in the delivery of swim lessons and water safety education in the U.S.—especially in underserved communities. Ocean Community YMCA – Swim Brochure

New to our Swim Lesson program? Click HERE to see what stage you and/or your child would be in!

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Water Exercise Classes 

All classes use shallow and deep ends of the pools.

Aqua Cardio

Medium to high intensity work out, with light to medium impact.  This class will help improve flexibility, and mobility; tones and strengthens muscles; increases stamina and energy.

Mondays 10:00am – 11:00am

 


AQUACISE

Get your heart pumping with this energizing workout! Minimal impact with medium to high intensity using a mix of cardio, strength training, and stretching exercises. You’ll go home invigorated.

Monday 10:00am

Wednesday 8:30am

Friday 10:00am


SENIOR WATER WORKOUT

Shallow water; choreographed exercise using kick boards and noodles for a total body workout.

Wednesday 8:30am

To put Christian principles into practice through programs that build healthy spirit, mind and body for all.