Mystic Branch

Swim & Water Exercise

 

GOLDFISH (PRE-PIKE)

Ages:  2 – 3

This class is designed for toddlers that are ready to do independent exploration of swimming without the assistance of a parent in the water.
Thursday      6:15 – 6:45 pm
Saturday      9:00 – 9:30 am
Saturday      9:30 – 10:00 am

 

PARENT / CHILD WATER ADJUSTMENT

Ages:  6 months – 36 months

The Parent/Child Swim Lesson Program provides children ages 6 months – 3 years with the opportunity to become adjusted to the aquatic environment. Each class there must be a parent or trusted adult in the pool with the child. This level uses the process of repetition of skills, songs and games, and is designed to make your child’s first water experience safe and fun. Swim diapers are to be used for all children who are not potty trained, we also recommend using plastic diapers over the swim diapers.

Friday       11:00 – 11:30 am
Saturday   9:00 – 9:30 am

 

PIKE

Ages:  3 – 5

This class is for preschool children only. This is a beginner level class for non-swimmers. Flotation aids are used at this level.
Tuesday        4:00 – 4:30 pm
Wednesday   5:00 – 5:30 pm
Thursday      5:45 – 6:15 pm
Saturday      9:30 – 10:00 am
Saturday      10:00 – 10:30 am

 

EEL

Ages: 3-5

This class is for children who can swim on their own, without an instructional flotation aid, and can swim the width of the pool unassisted.

Tuesday      5:00 – 5:30 pm
Wednesday  4:30 – 5:00 pm
Thursday     5:15 – 5:45 pm
Saturday     9:30 – 10:00 am

 

RAY-STARFISH

Ages: 4 – 5

This class is for preschoolers who are swimming on their own and are getting ready to move onto progressive swim lessons. This is a high-level swim class.

Tuesday       5:30 – 6:00 pm
Wednesday  4:00 – 4:30 pm
Thursday     4:45 – 5:15 pm
Saturday     10:30 – 11:00 am

 

POLLIWOG

Ages: 6 – 12

This is a beginning class for children in this age group.

Monday      4:00 – 4:45 pm
Tuesday     6:15 – 7:00 pm
Wednesday 4:45 – 5:30 pm
Saturday    11:15 am – 12:00 pm

 

GUPPY

Ages: 6 -12

An advanced beginner class for those who can swim 1/2 width of the pool on their front and back without an instructional flotation device, or if they have completed the Polliwog level.

Monday      4:45 – 5:30 pm
Thursday   5: 45 – 6:30 pm
Saturday   12:00 – 12:45 pm

 

MINNOW-FISH

Ages: 6-12

This is an intermediate level class for those who can swim unassisted 1 length of the pool of freestyle with rhythmic breathing, and 1 length of the pool of backstroke, or have successfully completed the Guppy level.

Tuesday      5:00 – 5:45 pm
Thursday    5:00 – 5:45 pm
Saturday     11:15 am – 12:00 pm

 

FLYING FISH-SHARK

Ages: 6-12

This class is for children ages 8 and over who have completed our Minnow-Fish Program. Class is based on a swim team style workout, using drills and distance work to build confidence and endurance. This is not a beginner class; participants must be able to swim 2 lengths freestyle and backstroke without stopping.

Tuesday    5:45 – 6:30 pm
Thursday  4:00 – 4:45 pm
Saturday  12:00 – 12:45 pm

 

PRIVATE & SEMI-PRIVATE SWIM LESSONS

Mystic Branch
Ages: 3 and up

Looking to learn how to swim in a one-on-one atmosphere?  Private swim lessons are for you!  Lessons will be designed to fit the personal need if each swimmer.  We are now also offering semi-private lessons, limited to 3 swimmers. Act fast – spots fill up quickly!!

To schedule lessons, please download and complete our Private Lessons Request Form. Once complete, you can bring the Request Form to the Welcome Center and the Aquatics Director will contact you to set up your private swim lessons based on your availability. If you have any questions or comments, please contact our Welcome Center at (860) 536-3575

Single Private Lesson (30 min): Members $35/Program participants $70

5 Private Lesson Packages: Members $145/Program participants $290

8 Private Lesson Packages: Members $215/Program participants $430

Single Semi-Private Lesson (30 min): Members $50/Program participants $100

5 Week Semi-Private Package: Members $195/Program participants $390

8 Week Semi-Private Package: Members $320/$640


TRIATHLON TRAINING CLASS

A class specifically designed to prepare you for your first triathlon or improve your skills to achieve your goal for your next race. Tips and advice will be given for this specific sporting event, including transitions and equipment. Inside, this class will start with a 45 minute bike in the SPIN Studio, 45 minute run outdoors and finish with 30 minute swim in the pool. Space is limited!

Saturday  6:05 – 8:05 am


AQUACISE

Medium to high intensity work out, with light to medium impact. This class will help improve flexibility and mobility, tones and strengthens muscles, and increases stamina and energy.

Monday, Wednesday, Friday 8:30 – 9:30 am
Tuesday & Thursday 5:30 – 6:30 pm
Saturday 8:00 – 9:00 am


SENIOR WATER WORKOUT

Shallow water; choreographed exercise using kick boards and noodles for a total body workout.

Monday, Wednesday, Friday 9:30 – 10:30 am


DEEP WATER WORKOUT

Medium intensity deep water exercise class. This class uses a buoyant belt allowing participants to fully utilize the water’s resistance. Improves flexibility, strengthens muscles, increases stamina and energy.

Tuesday  8:30 – 9:30 am
Thursday 8:30 – 9:30 am


AQUA ZUMBA

This class blends it all together in a safe, challenging, water-based workout that’s cardio conditioning, body toning and most of all, exhilarating beyond belief!

Tuesday & Thursday 10:30 – 11:30 am

To put Christian principles into practice through programs that build healthy spirit, mind and body for all.