This one-week (Monday – Friday) program is open to adults and youth (age 14 and up) and is held from 6:00-8:00 a.m. Maximum 5 participants.
Program Participants: $160
Ages: 8 – 13
Call our Welcome Center to schedule your personal or small group session. This fun class is for basic to advanced levels. Work on muscular strength, agility, resistance training and cardio endurance.
Registration is by appointment only. Visit our Welcome Center to pick-up a Request Form today!
The Ocean Community YMCA is pleased to begin offering the Reach & Rise® Mentoring Program in Rhode Island and Southeastern Connecticut. The Reach & Rise® Mentoring Program is a national YMCA program that is committed to youth development by nurturing the potential of kids and teens to help them achieve and reach their full potential. For more information please click here.
Personal Trainers are available at all three Y locations for youth, teens and adults. Let us design a wellness program that will work for you and your goals! Our certified personal trainers will work to help you achieve your goals. Visit the Welcome Center to sign up now! Find a Personal Training Request Form HERE.
Single Training (per hour):
4 Training Sessions
8 Training Sessions
To put Christian principles into practice through programs that build healthy spirit, mind and body for all.
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