Mystic Branch

Youth & Teens


Learn to Scull, June 26th-30th

This one-week (Monday – Friday) program is open to adults and youth (age 14 and up) and is held from 6:00-8:00 a.m.  Maximum 5 participants.

Members:  $130

Program Participants: $160 

Register Online!


AMERICAN RED CROSS FIRST AID/CPR/AED CERTIFICATION FOR TEENS

Ages: 12 – 17

Program is located at our Mystic Branch
This course is designed to teach you to recognize signs and symptoms of heart attacks and other emergencies and respond to them appropriately. Includes certification for adults, children and infants.

Thursday, March 16 – 5:00-9:30 pm

Thursday, May 18 – 5:00-9:30 pm


YOUTH WELLNESS CENTER TRAINING

Ages: 8 – 13

Call our Welcome Center to schedule your personal or small group session. This fun class is for basic to advanced levels. Work on muscular strength, agility, resistance training and cardio endurance.

Registration is by appointment only. Visit our Welcome Center to pick-up a Request Form today!


OFF SEASON CONDITIONING (INDIVIDUAL)

Ages: 10 – 18

One-hour conditioning sessions that focus on agility, cardio and strengthening. Contact Britney Bruno at 860-536-3575 to set up your session today!

SINGLE TRAINING SESSION:
Members: $30       Program Participants: $52

4-SESSION PACKAGE:
Members: $115      Program Participants: $200


TEAM OFF SEASON CONDITIONING

One hour conditioning sessions for teams that focus on agility, cardio and strengthening. Contact Britney Bruno at 860-536-3575 to set up your sessions.


REACH & RISE® MENTORING PROGRAM

 

The Ocean Community YMCA is pleased to begin offering the Reach & Rise® Mentoring Program in Rhode Island and Southeastern Connecticut. The Reach & Rise® Mentoring Program is a national YMCA program that is committed to youth development by nurturing the potential of kids and teens to help them achieve and reach their full potential. For more information please click here.

 

 


PERSONAL TRAINING

Personal Trainers are available at all three Y locations for youth, teens and adults.  Let us design a wellness program that will work for you and your goals!  Our certified personal trainers will work to help you achieve your goals.  Visit the Welcome Center to sign up now! Find a Personal Training Request Form HERE.

Single Training (per hour):

Packages:

4 Training Sessions
8 Training Sessions


TANDEM TRAINING

Two for one, twice the fun! Sign up for Personal Training with a partner and get fit faster. Studies have shown that people who workout with a partner are more likely to stick to the program at the gym and home.

Single Training:
Pricing per two people

Packages:
4 Training Sessions

8 Training Session

Visit our Welcome Center to fill out a Request Form today!

To put Christian principles into practice through programs that build healthy spirit, mind and body for all.