Westerly-Pawcatuck Branch

NEW! Salsa & Swing!

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Women on Weights!

A small group training class that will introduce weight training techniques in the wellness center.  This class will educate free-weight use, invoke confidence in training in the fitness center, and create invaluable special bonds; all while getting a great workout.  Movements with barbells, dumbbells, and body-weight will all be included.  6 Participants per

                                                            

Monday 5:30 PM – 6:15 PM                    

Wednesday 6:00 AM – 6:45 AM           

Thursday 8:00 AM – 8:45 AM               

$80 Members • $120 Program Participants 

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AQUACIZE

Medium to high intensity work out, with light to medium impact. This class will help improve flexibility and mobility, tones and strengthens muscles, and increases stamina and energy.

Monday, Wednesday & Friday 9:00 – 10:00 am
Members FREE • Program Participants $51 for each day of week, for the term

Monday & Wednesday 5:30 – 6:30 pm
Members FREE • Program Participants $51 for each day of week, for the term

Tuesdays, Wednesdays & Thursdays 10:00 – 11:00 am
Members FREE  • Program Participants $51 for each day of week, for the term

 

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SILVER SNEAKERS CARDIO

Ages: 55+

Monday, Wednesday AND Friday 8:00-8:45am

45 minutes of easy to follow choreography done with and without weights.

Members FREE • Program Participants $76 (price for 3 days) 

 

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SILVER SNEAKERS – CLASSIC LEVEL 1

Ages 55+

Tuesday and Thursday 9:15-10:15am
Tuesday and Thursday 10:30-11:30am 

This multi-level, low-impact, equipment based class  takes you through a variety of exercises using handheld weights, elastic tubing with handle and a ball. Silver Sneakers is right for you regardless of your wellness level. Start improving your health today. Must be pre-registered.

Members FREE (MUST REGISTER) • Program Participants $55 (Includes both days)

 

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SILVER SNEAKERS – LEVEL 2

Ages: 55+

Tuesday and Thursday 8:00-9:00 am           
Tuesday and Thursday 10:30-11:30 am        

Same great class as the Silver Sneakers Classic Level 1!
We’ve just removed the chair and bumped up the tempo a bit!

Members FREE (MUST REGISTER)• Program Participants $55 (includes both days)

 

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SPINNING® Indoor Cycling Program

Morning/Afternoon/Evening/Weekend Classes
Check our the SPINNING Schedule 
Get fit with our nationally certified SPINNING® Instructors! You MUST call to reserve a spin bike prior to taking a class. Reservations can be made the day before the class, you may reserve a bike for yourself and one other Y member.
Members ONLY

 

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PERSONAL TRAINING

Personal Trainers are available at all three Y branches for youth, teens, and adults. Let us design a wellness program that will work for you and your goals! Our certified personal trainers will work to help you achieve your goals. Visit the Welcome Center to sign up now!

MINIMUM PURCHASE: 1 Session at $55
Program Participants $88 for 1 Session

Small Group Personal Training

Working in a small group can be extremely motivating with social interaction and friendly competition.  Small group sessions are led by YMCA Personal Trainers, providing the expertise needed to make the advancements in fitness you’ve been looking for.  Register in groups of 2-4.

Minimum Purchase: 3 sessions at $100 per person   Additional sessions: $30 per person per session

 

Questions?  Contact Joshua Godfrey; Health &  Wellness Director at Jgodfrey@oceancommunityymca.org