Westerly-Pawcatuck Branch

Health & Wellness

WELLNESS CENTER ORIENTATION
We highly recommend that all members go through the Wellness Center Orientation with one of our trained staff. This program is a great way for members to start their safe, effective fitness routine. Members only FREE

GROUP WELLNESS CLASSES
Ages 14 and up • OVER 80 CLASSES PER WEEK – FREE FOR Y MEMBERS!
Group Wellness offers a wide variety of classes all week long. Group Wellness is fun for everyone! Check our Wellness Schedule

All Classes are FREE for Y Members and considered “Drop In”

BOOT CAMP!: Love hard physical training? This is for YOU! Improve agility, speed, strength and flexibility with this intense workout.

BUTTS AND GUTS: Get the beautiful toned body you have always wanted with this intense workout that focuses on toning your abs and glutes.

CARDIO SCULPT: It’s everything you need in a workout! Rev up the heart rate, build, strengthen and tone your muscles.

INTENSE: Pressed for time but still looking for a great workout? This is the class for you! 30 minutes of Boot Camp style drills that change from week to week to rev up your metabolism and keep you from getting bored with your routine.

KICK BOXING: Jab, punch and kick your way to your most fit body ever.  This high energy class will get you pumped up and toned up in no time.

PILATES: Through a series of exercises that flow from one to another, you will gain strength and flexibility throughout your entire body. All levels welcome.

GENTLE PILATES: Get all the benefits of a regular Pilates class while moving at a slower pace and modifying the exercises when necessary.  All levels welcome. 

SALSA BEGINNERS LEVEL 1: This class will give you the fundamentals for all skills needed and is structured for someone who has relatively little to no experience. We move slower at this level and focus on each student individually until you feel more comfortable with the basic step and other moves you just learned. All levels welcome.

SALSA LEVEL 2: This class takes the basics to the next level, cement the most core fundamentals and begin to grow each dancer’s vocabulary. Each week you’ll work on leading and following techniques, turn combinations and foot work, and will add a new move each week.

YOGA – BASICS: Whether you are brand new to Yoga or coming back to it after along break, this is the class for you. During this 8-week session you will safely learn all the basic components of a yoga class.

YOGA FOR BEGINNERS: This gentle class is for individuals who are interested in attaining the benefits of Yoga (balance, strength, flexibility, focus) but have little or no experience. Proper alignment and safety for each participant are the focus for this class.

YOGA – GENTLE: Enjoy all of the benefits Yoga has to offer in a safe and gentle way. Improve flexibility, strength and balance.

YOGA – VINYASA FLOW: Through a series of flowing postures you will connect your mind to your body and breath. This awareness will help reduce stress and gain a sense of peace. The movements will improve your balance and flexibility as well as tone and strengthen your body.

ZUMBA!: Come join the party! Latin rhythms combined with easy to follow dance moves create fun for everyone!

ZUMBA GOLD!: Zumba Gold is designed for the active older adult. It has all of the same zesty Latin music but the moves and pace are modified. It is a dance fitness class which is friendly and fun.


COMMUNITY YOGA FOR ALL!

Yoga means union.  Unite!  Join us for Yoga & Fellowship on the third Saturday of each month.  This FREE Class is being offered in collaboration with local yoga instructors; Annie Chapman & Maggie Skinner, inspired to give back and offer yoga for all.

Enjoy lunch catered by local restaurants after class.  Free Child Care available for all, including program participants and those not already members of the Y. No registration necessary. Just drop in!

Saturday, December 16th     11 AM 

 


Kettlebell Training Plus+

Designed for those who have taken the Kettlebell training course, this 8 week program will take your strength and fitness to new heights.  The class is comprised of high intensity circuits built on functional and explosive movements utilizing the versatile training tool.  This program is free for members, however, Kettlebell Training is a pre-requisite for registration.  Contact Patrick Hanley at phanley@oceancommunityyma.org for more information.

Friday    5:30-6:15 AM                Register Here 

Members:  Free

Program Participants: $40


New! Kettle bell Training!

Ages: 16+

KettleBells are some of the most effective tools for improving fitness. They combine strength training, mobility, flexibility and cardiovascular endurance. Spend less time working out and still get extraordinary results.

Fridays 6:30 am-7:15 am

Members: $40 • Program Participants: $80 

 


New Junior Golf Lessons!

The YMCA, in collaboration with the Winnapaug Country Club, is holding golf lessons with USGTR Certified Instructor Lou Toscano for ages 6-12.  The fee includes 5 one hour lessons, golf balls, greens fee, water and a snack.  These lessons are perfect for beginners or experienced golfers.  This class requires a minimum of 3 and a maximum of 8.  

Wednesdays: July 12th, 19th, 26th.  August 2 & August 9th. 

Location: Winnapaug Country Club – 184 Shore Road – Westerly, RI 02891

Member: $175    Program Participant: $205

 


AQUACIZE

Medium to high intensity work out, with light to medium impact. This class will help improve flexibility and mobility, tones and strengthens muscles, and increases stamina and energy.

Monday, Wednesday & Friday 9:00 – 10:00 am
Members FREE • Program Participants $51 for each day of week, for the term

Monday & Wednesday 5:30 – 6:30 pm
Members FREE • Program Participants $51 for each day of week, for the term

Tuesdays, Wednesdays & Thursdays 10:00 – 11:00 am
Members FREE  • Program Participants $51 for each day of week, for the term

 


PICKLE BALL

At Westerly-Pawcatuck

Ages 18+
Thursdays 6:00-8:00 PM in the Gymnasium

Come join us for a new way to play Come learn and compete in this new program that’s spreading across the nation. This program is catered to all skill levels.

Members:  FREE
Program Participants:  $25
(Please bring a valid photo ID, and complete a guest waiver to register at the Welcome Center)

 


SILVER SNEAKERS CARDIO

Ages: 55+

Monday, Wednesday AND Friday 8:00-8:45am

45 minutes of easy to follow choreography done with and without weights.

Members FREE • Program Participants $76 (price for 3 days) 

 


SILVER SNEAKERS – CLASSIC LEVEL 1

Ages 55+

Tuesday and Thursday 9:15-10:15am
Tuesday and Thursday 10:30-11:30am

This multi-level, low-impact, equipment based class  takes you through a variety of exercises using handheld weights, elastic tubing with handle and a ball. Silver Sneakers is right for you regardless of your wellness level. Start improving your health today. Must be pre-registered.

Members FREE (MUST REGISTER) • Program Participants $55 (Includes both days)

 


SILVER SNEAKERS – LEVEL 2

Ages: 55+

Tuesday and Thursday 8:00-9:00am
Tuesday and Thursday 10:30-11:30am

Same great class as the Silver Sneakers Classic Level 1!
We’ve just removed the chair and bumped up the tempo a bit!

Members FREE (MUST REGISTER)• Program Participants $55 (includes both days)

 


TRX SUSPENSION TRAINING

Ages 16+

Monday 4:15-5:00 PM  

Tuesday 7:00-7:45 AM  

Thursday 7:00-7:45 AM

The TRX Suspension Trainer is a workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance.  Members may register at the Welcome Center 24 hours in advance.

Members: FREE

Program Participants: $100

 

 


New! Men’s 18+ Player Draft League Coming in August

Start signing up at the front desk to get entered into the draft.  Draft will be held on September 10th.  Games will be on Sundays.  If interested in being a Captain or have questions, please contact Josh Posey jposey@oceancommunityymca.org.

 Members: $75    Program Participants: $150


YOUTH WELLNESS CENTER TRAINING

Saturday 11:00am-12:00pm or
Sunday 11:00am-12:00pm

Training Ages 11 –13 – 4 Week Class

This class will introduce teens ages 11-13 to the various cardio and resistance machines in the Wellness Center. Safety, proper form, fun and basic program design are the main focus of the program. After completing this course successfully, participants can use the equipment in the Wellness Center (with the exception of the Free Weight area) while accompanied by a parent or guardian.

Members $30 Program • Participants $46

 

 

SPINNING® Indoor Cycling Program

Morning/Afternoon/Evening/Weekend Classes
Check our the SPINNING Schedule 
Get fit with our nationally certified SPINNING® Instructors! You MUST call to reserve a spin bike prior to taking a class. Reservations can be made the day before the class, you may reserve a bike for yourself and one other Y member.
Members ONLY

 


PERSONAL TRAINING –TANDEM TRAINING

Two for one, twice the fun! Sign up for Personal Training with a partner and get fit faster. Studies have shown that people who workout with a partner are more likely to stick to the program at the gym and home. Sign up at the Welcome Center.

SINGLE TRAINING: Pricing per couple:
Members $81
Program Participants $160

PACKAGES:
4 TRAINING’S: Members $309
Program Participants $618
8 TRAINING’S: Members $582
Program Participants $1185


PERSONAL TRAINING

Personal Trainers are available at all three Y branches for youth, teens, and adults. Let us design a wellness program that will work for you and your goals! Our certified personal trainers will work to help you achieve your goals. Visit the Welcome Center to sign up now!

SINGLE TRAINING: Members $55 per hour
Program Participants $88 per hour

PACKAGES :4 TRAININGS: Members $211
Program Participants $397

8 TRAININGS: Members $402
Program
Participants $654

To put Christian principles into practice through programs that build healthy spirit, mind and body for all.