Westerly-Pawcatuck Branch

Health & Wellness

WELLNESS CENTER ORIENTATION
We highly recommend that all members go through the Wellness Center Orientation with one of our trained staff. This program is a great way for members to start their safe, effective fitness routine. Members only FREE

GROUP WELLNESS CLASSES
Ages 14 and up • OVER 80 CLASSES PER WEEK – FREE FOR Y MEMBERS!
Group Wellness offers a wide variety of classes all week long. Group Wellness is fun for everyone! Check our Wellness Schedule

All Classes are FREE for Y Members and considered “Drop In”

BOOT CAMP!: Love hard physical training? This is for YOU! Improve agility, speed, strength and flexibility with this intense workout.

BUTTS AND GUTS: Get the beautiful toned body you have always wanted with this intense workout that focuses on toning your abs and glutes.

CARDIO SCULPT: It’s everything you need in a workout! Rev up the heart rate, build, strengthen and tone your muscles.

INTENSE: Pressed for time but still looking for a great workout? This is the class for you! 30 minutes of Boot Camp style drills that change from week to week to rev up your metabolism and keep you from getting bored with your routine.

KICK BOXING: Jab, punch and kick your way to your most fit body ever.  This high energy class will get you pumped up and toned up in no time.

PILATES: Through a series of exercises that flow from one to another, you will gain strength and flexibility throughout your entire body. All levels welcome.

GENTLE PILATES: Get all the benefits of a regular Pilates class while moving at a slower pace and modifying the exercises when necessary.  All levels welcome. 

YOGA – BASICS: Whether you are brand new to Yoga or coming back to it after along break, this is the class for you. During this 8-week session you will safely learn all the basic components of a yoga class.

YOGA FOR BEGINNERS: This gentle class is for individuals who are interested in attaining the benefits of Yoga (balance, strength, flexibility, focus) but have little or no experience. Proper alignment and safety for each participant are the focus for this class.

YOGA – GENTLE: Enjoy all of the benefits Yoga has to offer in a safe and gentle way. Improve flexibility, strength and balance.

YOGA – VINYASA FLOW: Through a series of flowing postures you will connect your mind to your body and breath. This awareness will help reduce stress and gain a sense of peace. The movements will improve your balance and flexibility as well as tone and strengthen your body.

ZUMBA!: Come join the party! Latin rhythms combined with easy to follow dance moves create fun for everyone!

ZUMBA GOLD!: Zumba Gold is designed for the active older adult. It has all of the same zesty Latin music but the moves and pace are modified. It is a dance fitness class which is friendly and fun.


AQUACIZE

Medium to high intensity work out, with light to medium impact. This class will help improve flexibility and mobility, tones and strengthens muscles, and increases stamina and energy.

Monday, Wednesday & Friday 9:00 – 10:00 am
Members FREE • Program Participants $51 for each day of week, for the term

Monday & Wednesday 5:30 – 6:30 pm
Members FREE • Program Participants $51 for each day of week, for the term

Tuesdays, Wednesdays & Thursdays 10:00 – 11:00 am
Members FREE  • Program Participants $51 for each day of week, for the term

 


SILVER SNEAKERS CARDIO

Ages: 55+

Monday, Wednesday AND Friday 8:00-8:45am

45 minutes of easy to follow choreography done with and without weights.

Members FREE • Program Participants $76 (price for 3 days) 

 


SILVER SNEAKERS – CLASSIC LEVEL 1

Ages 55+

Tuesday and Thursday 9:15-10:15am
Tuesday and Thursday 10:30-11:30am 

This multi-level, low-impact, equipment based class  takes you through a variety of exercises using handheld weights, elastic tubing with handle and a ball. Silver Sneakers is right for you regardless of your wellness level. Start improving your health today. Must be pre-registered.

Members FREE (MUST REGISTER) • Program Participants $55 (Includes both days)

 


SILVER SNEAKERS – LEVEL 2

Ages: 55+

Tuesday and Thursday 8:00-9:00 am           
Tuesday and Thursday 10:30-11:30 am        

Same great class as the Silver Sneakers Classic Level 1!
We’ve just removed the chair and bumped up the tempo a bit!

Members FREE (MUST REGISTER)• Program Participants $55 (includes both days)

 


SPINNING® Indoor Cycling Program

Morning/Afternoon/Evening/Weekend Classes
Check our the SPINNING Schedule 
Get fit with our nationally certified SPINNING® Instructors! You MUST call to reserve a spin bike prior to taking a class. Reservations can be made the day before the class, you may reserve a bike for yourself and one other Y member.
Members ONLY

 


PERSONAL TRAINING

Personal Trainers are available at all three Y branches for youth, teens, and adults. Let us design a wellness program that will work for you and your goals! Our certified personal trainers will work to help you achieve your goals. Visit the Welcome Center to sign up now!

MINIMUM PURCHASE: 1 Session at $55
Program Participants $88 for 1 Session

Small Group Personal Training

Working in a small group can be extremely motivating with social interaction and friendly competition.  Small group sessions are led by YMCA Personal Trainers, providing the expertise needed to make the advancements in fitness you’ve been looking for.  Register in groups of 2-4.

Minimum Purchase: 3 sessions at $100 per person   Additional sessions: $30 per person per session

 

Questions?  Contact Joshua Godfrey; Health &  Wellness Director at Jgodfrey@oceancommunityymca.org

To put Christian principles into practice through programs that build healthy spirit, mind and body for all.