Westerly-Pawcatuck Branch

Health & Wellness

WELLNESS CENTER ORIENTATION
We highly recommend that all members go through the Wellness Center Orientation with one of our trained staff. This program is a great way for members to start their safe, effective fitness routine. Members only FREE

GROUP WELLNESS CLASSES
Ages 14 and up • MANY CLASSES PER WEEK – FREE FOR Y MEMBERS!
Group Wellness offers a wide variety of classes all week long. Group Wellness is fun for everyone!

Westerly-Pawcatuck Group Fitness Schedules

All Classes are FREE for Y Members 

 


SILVER SNEAKERS – CLASSIC LEVEL 1

Ages 55+

Mondays 10:00am
Thursdays 10:30am

This multi-level, low-impact, equipment based class  takes you through a variety of exercises using handheld weights, elastic tubing with handle and a ball. Silver Sneakers is right for you regardless of your wellness level. Start improving your health today. Must be pre-registered.

Reservations can be made 7 days in advance

 


SILVER SNEAKERS – Classic LEVEL 2

Ages: 55+

Thursdays and Fridays at 8:00am  

Same great class as the Silver Sneakers Classic Level 1!
We’ve just removed the chair and bumped up the tempo a bit!

Reservations can be made 7 days in advance.

 


SPINNING® Indoor Cycling Program

Morning/Afternoon/Evening/Weekend Classes
Check our the SPINNING Schedule 
Get fit with our nationally certified SPINNING® Instructors! You MUST call to reserve a spin bike prior to taking a class. Reservations can be made the day before the class, you may reserve a bike for yourself and one other Y member.
Members ONLY

 


PERSONAL TRAINING

Personal Trainers are available at all three Y branches for youth, teens, and adults. Let us design a wellness program that will work for you and your goals! Our certified personal trainers will work to help you achieve your goals. Visit the Welcome Center to sign up now!

MINIMUM PURCHASE: 1 Session at $55
Program Participants $88 for 1 Session

Small Group Personal Training

Working in a small group can be extremely motivating with social interaction and friendly competition.  Small group sessions are led by YMCA Personal Trainers, providing the expertise needed to make the advancements in fitness you’ve been looking for.  Register in groups of 2-4.

Minimum Purchase: 3 sessions at $100 per person   Additional sessions: $30 per person per session

 

Questions?  Contact Joshua Godfrey; Health &  Wellness Director at Jgodfrey@oceancommunityymca.org

To put Christian principles into practice through programs that build healthy spirit, mind and body for all.