Westerly-Pawcatuck Branch

Health & Wellness

WELLNESS CENTER ORIENTATION
We highly recommend that all members go through the Wellness Center Orientation with one of our trained staff. This program is a great way for members to start their safe, effective fitness routine. Members only FREE

GROUP WELLNESS CLASSES
Ages 14 and up • OVER 80 CLASSES PER WEEK – FREE FOR Y MEMBERS!
Group Wellness offers a wide variety of classes all week long. Group Wellness is fun for everyone! Check our Wellness Schedule

All Classes are FREE for Y Members and considered “Drop In”

BOOT CAMP!: Love hard physical training? This is for YOU! Improve agility, speed, strength and flexibility with this intense workout.

BUTTS AND GUTS: Get the beautiful toned body you have always wanted with this intense workout that focuses on toning your abs and glutes.

CARDIO SCULPT: It’s everything you need in a workout! Rev up the heart rate, build, strengthen and tone your muscles.

INTENSE: Pressed for time but still looking for a great workout? This is the class for you! 30 minutes of Boot Camp style drills that change from week to week to rev up your metabolism and keep you from getting bored with your routine.

KICK BOXING: Jab, punch and kick your way to your most fit body ever.  This high energy class will get you pumped up and toned up in no time.

PILATES: Through a series of exercises that flow from one to another, you will gain strength and flexibility throughout your entire body. All levels welcome.

GENTLE PILATES: Get all the benefits of a regular Pilates class while moving at a slower pace and modifying the exercises when necessary.  All levels welcome. 

SALSA BEGINNERS LEVEL 1: This class will give you the fundamentals for all skills needed and is structured for someone who has relatively little to no experience. We move slower at this level and focus on each student individually until you feel more comfortable with the basic step and other moves you just learned. All levels welcome.

SALSA LEVEL 2: This class takes the basics to the next level, cement the most core fundamentals and begin to grow each dancer’s vocabulary. Each week you’ll work on leading and following techniques, turn combinations and foot work, and will add a new move each week.

YOGA – BASICS: Whether you are brand new to Yoga or coming back to it after along break, this is the class for you. During this 8-week session you will safely learn all the basic components of a yoga class.

YOGA FOR BEGINNERS: This gentle class is for individuals who are interested in attaining the benefits of Yoga (balance, strength, flexibility, focus) but have little or no experience. Proper alignment and safety for each participant are the focus for this class.

YOGA – GENTLE: Enjoy all of the benefits Yoga has to offer in a safe and gentle way. Improve flexibility, strength and balance.

YOGA – VINYASA FLOW: Through a series of flowing postures you will connect your mind to your body and breath. This awareness will help reduce stress and gain a sense of peace. The movements will improve your balance and flexibility as well as tone and strengthen your body.

ZUMBA!: Come join the party! Latin rhythms combined with easy to follow dance moves create fun for everyone!

ZUMBA GOLD!: Zumba Gold is designed for the active older adult. It has all of the same zesty Latin music but the moves and pace are modified. It is a dance fitness class which is friendly and fun.


Wellness Wednesdays FREE Lecture Series

Wednesday, May 3rd is our second FREE lecture in a series of FREE Lectures that will be offered on Wednesdays.  This second lecture is titled “Transformation: Mind, Body & Spirit” given by Glenn Nicholson, Health & Wellness Coach and co-author of Best Foot Forward.  Learn to uncover many ways to find balance in a stressful and sometimes chaotic world.  No registration necessary!


Kettlebell Training Plus+

Designed for those who have taken the Kettlebell training course, this 8 week program will take your strength and fitness to new heights.  The class is comprised of high intensity circuits built on functional and explosive movements utilizing the versatile training tool.  This program is free for members, however, Kettlebell Training is a pre-requisite for registration.  Contact Patrick Hanley at phanley@oceancommunityyma.org for more information.

Tuesday 6:45-7:30PM

Friday    5:30AM -6:15AM

Members:  Free

Program Participants: $80


New! POUND Fitness Class!

Ages: 16+

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, strength training, with yoga and Pilates inspired movements!

Mondays 6:45-7:30 pm  

Thursdays 6:45-7:30 pm

Members: Free

 

 


New! Kettle bell Training!

Ages: 16+

KettleBells are some of the most effective tools for improving fitness. They combine strength training, mobility, flexibility and cardiovascular endurance. Spend less time working out and still get extraordinary results.

Wednesdays 4:30 pm-5:15pm

Fridays 6:30 am-7:15 am

Saturdays 11:00 am-11:45 am

Members: $40 • Program Participants: $80 

 


New! Flash Dance!

Learn how to dance in a Flash!  This Adult Dance Class brings the dance studio right to the Y! Using today’s popular music, you’ll enhance your health while learning new moves!  This class is for ages 14 and up!

Mondays 6:45 PM -7:45 PM

$30 Members • $60 Program Participants 

Saturdays 11:00 AM – 12:00 PM

$40 Members • $80 Program Participants 

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AQUACIZE

Medium to high intensity work out, with light to medium impact. This class will help improve flexibility and mobility, tones and strengthens muscles, and increases stamina and energy.

Monday, Wednesday & Friday 9:00 – 10:00 am
Members FREE • Program Participants $51 for each day of week, for the term

Monday & Wednesday 5:30 – 6:30 pm
Members FREE • Program Participants $51 for each day of week, for the term

Tuesdays, Wednesdays & Thursdays 10:00 – 11:00 am
Members FREE  • Program Participants $51 for each day of week, for the term

 


PICKLE BALL

At Westerly-Pawcatuck

Ages 18+
Thursdays 6:00-8:00 PM in the Gymnasium

Come join us for a new way to play Come learn and compete in this new program that’s spreading across the nation. This program is catered to all skill levels.

Members:  FREE
Program Participants:  $25
(Please bring a valid photo ID, and complete a guest waiver to register at the Welcome Center)

 


TRIATHLON TRAINING CLASS

Thursdays 9:30 – 11:30 AM 

A class specifically designed to prepare you for your first triathlon or improve your skills to achieve your goal for your next race. Tips and advice will be given for this specific sporting event, including transitions and equipment. This class will start with a 45 minute bike in the SPIN Studio, 45 minute run outdoors and finish with 30 minute swim in the pool. Space is limited.

For more information contact Pat Hanley at phanley@oceancommunityymca.org

Members $45 • Program Participants $ 90

$8 Drop In Fee Per Day 

 


SILVER SNEAKERS CARDIO

Ages: 55+

Monday, Wednesday AND Friday 8:00-8:45am

45 minutes of easy to follow choreography done with and without weights.

Members FREE • Program Participants $76 (price for 3 days) 

 


TAI CHI CHUAN

Monday 9:15-10:15am
AND Wednesday 9:15-10:15am 

Tai Chi is China’s national form of exercise and by far one of the most popular martial arts in the world. It’s slow, balanced movements concentrate on developing internal power, increased circulation, movement of energies, clarity of mind and overall harmony of the body.

Members $58 • Program Participants $82

 

 

SILVER SNEAKERS – CLASSIC LEVEL 1

Ages 55+

Tuesday and Thursday 9:15-10:15am
Tuesday and Thursday 10:30-11:30am

This multi-level, low-impact, equipment based class  takes you through a variety of exercises using handheld weights, elastic tubing with handle and a ball. Silver Sneakers is right for you regardless of your wellness level. Start improving your health today. Must be pre-registered.

Members FREE (MUST REGISTER) • Program Participants $55 (Includes both days)

 


SILVER SNEAKERS – LEVEL 2

Ages: 55+

Tuesday and Thursday 8:00-9:00am
Tuesday and Thursday 10:30-11:30am

Same great class as the Silver Sneakers Classic Level 1!
We’ve just removed the chair and bumped up the tempo a bit!

Members FREE (MUST REGISTER)• Program Participants $55 (includes both days)

 


TRX SUSPENSION TRAINING

Ages 16+

Monday 4:15-5:00 PM  

Tuesday 7:00-7:45 AM  

Tuesday 3:45-4:15 PM   

Thursday 7:00-7:45 AM

The TRX Suspension Trainer is a workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance.

Members: FREE

Program Participants: $100

 

 


YOUTH WELLNESS CENTER TRAINING

Saturday 11:00am-12:00pm or
Sunday 11:00am-12:00pm

Training Ages 11 –13 – 4 Week Class

This class will introduce teens ages 11-13 to the various cardio and resistance machines in the Wellness Center. Safety, proper form, fun and basic program design are the main focus of the program. After completing this course successfully, participants can use the equipment in the Wellness Center (with the exception of the Free Weight area) while accompanied by a parent or guardian.

Members $30 Program • Participants $46

 

 

SPINNING® Indoor Cycling Program

Morning/Afternoon/Evening/Weekend Classes
Check our the SPINNING Schedule 
Get fit with our nationally certified SPINNING® Instructors! You MUST call to reserve a spin bike prior to taking a class. Reservations can be made the day before the class, you may reserve a bike for yourself and one other Y member.
Members ONLY

 


PERSONAL TRAINING –TANDEM TRAINING

Two for one, twice the fun! Sign up for Personal Training with a partner and get fit faster. Studies have shown that people who workout with a partner are more likely to stick to the program at the gym and home. Sign up at the Welcome Center.

SINGLE TRAINING: Pricing per couple:
Members $81
Program Participants $160

PACKAGES:
4 TRAINING’S: Members $309
Program Participants $618
8 TRAINING’S: Members $582
Program Participants $1185


PERSONAL TRAINING

Personal Trainers are available at all three Y branches for youth, teens, and adults. Let us design a wellness program that will work for you and your goals! Our certified personal trainers will work to help you achieve your goals. Visit the Welcome Center to sign up now!

SINGLE TRAINING: Members $55 per hour
Program Participants $88 per hour

PACKAGES :4 TRAININGS: Members $211
Program Participants $397

8 TRAININGS: Members $402
Program
Participants $654

To put Christian principles into practice through programs that build healthy spirit, mind and body for all.