Westerly-Pawcatuck Branch

Seniors


SILVER SNEAKERS – CLASSIC LEVEL 1

Ages 55+

Mondays 10:00am
Thursdays 10:30am

This multi-level, low-impact, equipment based class  takes you through a variety of exercises using handheld weights, elastic tubing with handle and a ball. Silver Sneakers is right for you regardless of your wellness level. Start improving your health today. Must be pre-registered.

Reservations can be made 7 days in advance

 


SILVER SNEAKERS – Classic LEVEL 2

Ages: 55+

Thursdays and Fridays at 8:00am  

Same great class as the Silver Sneakers Classic Level 1!
We’ve just removed the chair and bumped up the tempo a bit!

Reservations can be made 7 days in advance.

 


AQUA CARDIO

8:00–9:00am in the Fuller Pool
Aqua Cardio instructor Denise returns to the Westerly-Pawcatuck branch in the Fuller Pool on Wednesday, March 3rd from 10:30am-11:30am. Class size is limited, reservations can be made up to 72 hours in advance.
Click here for reservations

To put Christian principles into practice through programs that build healthy spirit, mind and body for all.