Westerly-Pawcatuck Branch

Seniors


Adult Enrichment Programming

Adult Beginner Tap

This Beginner class focuses on the fundamental of Tap to prepare students for the Intermediate program.

Wednesdays 12:30pm-1:30pm       Sign Up Here

Adult Intermediate Tap

Students are encouraged to know shuffle, ball change, step-heel /heel-step.  Prior experience is encouraged before signing up.  If you have questions whether this course is right for you and your current skill level, please reach out to Colin Sheehan, Youth & Family Director at csheehan@oceancommunityymca.org .

Wednesdays 11:30am-12:30pm       Sign Up Here

Adult Beginner Ballet (Ages 16+)

In this class we study classical ballet in its very basic form, moving through the fundamentals; barre, center, corner, and simple stretching. Through ballet technique we lengthen & tone while developing balance, strength, and grace. No previous ballet experience necessary. All ages welcome!

SATURDAY:     12:50pm-1:50pm      Sign Up Here

Salsa & Swing  (Ages 16+)

Learn the basics of salsa and east coast swing dancing in a fun and friendly environment filled with music that we keep you on your feet. Couple prices
available!

MONDAY       6:45pm-8pm    

COUPLES      Sign Up Here            SINGLES      Sign Up Here

 


AQUACIZE

Medium to high intensity work out, with light to medium impact. This class will help improve flexibility and mobility, tones and strengthens muscles, and increases stamina and energy.

Monday, Wednesday & Friday 9:00 – 10:00 am
Members FREE • Program Participants $51 for each day of week, for the term

Monday & Wednesday 5:30 – 6:30 pm
Members FREE • Program Participants $51 for each day of week, for the term

Tuesdays, Wednesdays & Thursdays 10:00 – 11:00 am
Members FREE  • Program Participants $51 for each day of week, for the term

 


TAEKWONDO for All!

Friday 6:35-7:35pm
This martial art originated in Korea and has been an Olympic event since 2000. Our classes combine techniques in self-defense, sport, and exercise. Students will learn how to focus better, have more self-control and gain more balance and flexibility. This class focuses a little more on energetic exercise, balance, flexibility and a healthy lifestyle.  This class is FREE for members only and you can “Drop-In” at any time.  No registration necessary!

 

 

 


RACQUETBALL at Westerly-Pawcatuck Branch

RACQUETBALL –ADULT LEAGUE 18+

Wednesday Nights 5:00 – 8:30pm

Free for Members 
Play racquetball in a league against fellow members or participants. Sign up today and receive different match ups weekly. Either play competitive in an A league or B league for more recreational play.

Get on the email list:
To get on the racquetball email list or to request to play in the league, submit your request to Danny Lee at:    director_dan@hotmail.com.

Find out more! – click here 


SILVER SNEAKERS CARDIO

Ages: 55+

Monday, Wednesday AND Friday 8:00-8:45am

45 minutes of easy to follow choreography done with and without weights.

Members FREE • Program Participants $76 (price for 3 days) 

 


SILVER SNEAKERS – CLASSIC LEVEL 1

Ages 55+

Tuesday and Thursday 9:15-10:15am
Tuesday and Thursday 10:30-11:30am 

This multi-level, low-impact, equipment based class  takes you through a variety of exercises using handheld weights, elastic tubing with handle and a ball. Silver Sneakers is right for you regardless of your wellness level. Start improving your health today. Must be pre-registered.

Members FREE (MUST REGISTER) • Program Participants $55 (Includes both days)

 


SILVER SNEAKERS – LEVEL 2

Ages: 55+

Tuesday and Thursday 8:00-9:00 am           
Tuesday and Thursday 10:30-11:30 am        

Same great class as the Silver Sneakers Classic Level 1!
We’ve just removed the chair and bumped up the tempo a bit!

Members FREE (MUST REGISTER)• Program Participants $55 (includes both days)

 


SWIMNASTICS

swim-senior-woman

Monday-Wednesday-Friday

9:00-10:00am

Tuesday-Wednesday-Thursday

10:00–11:00am

Monday & Wednesday evenings

5:30–6:30pm

Medium to high intensity workout, with light to medium impact. This class will help improve flexibility, and mobility; tones and strengthens muscles; increases stamina and energy.

Members FREE Program Participants $25/day for the term

 


TWINGES & HINGES

Tuesday and Thursday 1:00–2:00pm

Low impact non-cardio workout. Strengthens muscles, improves flexibility and mobility.

Members FREE
Program Participants $51/day/for the term

 


AQUA ZUMBA

Monday 10:00-11:00am
Friday 10:00–11:00am

Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body toning and most of all, exhilarating beyond belief!

Members FREE
Program Participants $51/day for the term

 


AQUA CARDIO

Monday, Wednesday and Friday 8:00–9:00am in the Fuller Pool

A high impact water class, Participants must be comfortable in shallow and deep water. Workouts include shallow and deep-water exercises and lap swimming.

Members FREE Program Participants $51/day for the term

To put Christian principles into practice through programs that build healthy spirit, mind and body for all.