Westerly-Pawcatuck Branch

Seniors


Get a Jump on Summer with a Membership to the Y!

Click here to print our summer rates


YMCA’s Garden Club Plant Sale May 25th!

 


AQUACIZE

Medium to high intensity work out, with light to medium impact. This class will help improve flexibility and mobility, tones and strengthens muscles, and increases stamina and energy.

Monday, Wednesday & Friday 9:00 – 10:00 am
Members FREE • Program Participants $51 for each day of week, for the term

Monday & Wednesday 5:30 – 6:30 pm
Members FREE • Program Participants $51 for each day of week, for the term

Tuesdays, Wednesdays & Thursdays 10:00 – 11:00 am
Members FREE  • Program Participants $51 for each day of week, for the term

 


Senior Health & Fitness Day!

SOCIAL, FUN, HEALTHY
SENIOR HEALTH & FITNESS DAY!
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SPECIAL EVENTS AT ALL 3 BRANCHES
ARCADIA & MYSTIC WED. MAY 31ST  9AM-12 NOON

WESTERLY-PAWCATUCK TUESDAY, MAY 30TH FROM 9-12

The Ocean Community YMCA is more than a fitness facility. Socializing and volunteering have positive effects on health, and exercise has proven to promote mental agility in addition to longevity and good health. We have several activities to encourage you to take action and get involved.  Please contact Kristen Carlson at kcarlson@oceancommunityymca.org if you would like to participate as a vendor at any of our branches.

 


TAEKWONDO for All!

Friday 6:35-7:35pm
This martial art originated in Korea and has been an Olympic event since 2000. Our classes combine techniques in self-defense, sport, and exercise. Students will learn how to focus better, have more self-control and gain more balance and flexibility. This class focuses a little more on energetic exercise, balance, flexibility and a healthy lifestyle.  This class is FREE for members only and you can “Drop-In” at any time.  No registration necessary!

 

 

 


PICKLE BALL

At Westerly-Pawcatuck

Ages 18+
Thursdays 6:00-8:00 PM in the Gymnasium

Come join us for a new way to play Come learn and compete in this new program that’s spreading across the nation. This program is catered to all skill levels.

Members:  FREE
Program Participants:  $25
(Please bring a valid photo ID, and complete a guest waiver to register at the Welcome Center)

 


Y GARDEN CLUB

Every Third Wednesday of the month @ 12:00 noon

The Garden club promotes the encouragement and advancement of gardening. Club meetings are held on the Third Wednesday of the month with a specific presentation. Events and activities are scheduled throughout the year.

Members FREE • Program Participants $30 Annually


RACQUETBALL at Westerly-Pawcatuck Branch

RACQUETBALL –ADULT LEAGUE 18+

Wednesday Nights 5:00 – 8:30pm

Free for Members 
Play racquetball in a league against fellow members or participants. Sign up today and receive different match ups weekly. Either play competitive in an A league or B league for more recreational play.

Get on the email list:
To get on the racquetball email list or to request to play in the league, submit your request to Danny Lee at:    director_dan@hotmail.com.

Find out more! – click here 


SILVER SNEAKERS CARDIO

Ages: 55+

Monday, Wednesday AND Friday 8:00-8:45am

45 minutes of easy to follow choreography done with and without weights.

Members FREE • Program Participants $76 (price for 3 days) 

 


SILVER SNEAKERS – CLASSIC LEVEL 1

Ages 55+

Tuesday and Thursday 9:15-10:15am
Tuesday and Thursday 10:30-11:30am

This multi-level, low-impact, equipment based class  takes you through a variety of exercises using handheld weights, elastic tubing with handle and a ball. Silver Sneakers is right for you regardless of your wellness level. Start improving your health today. Must be pre-registered.

Members FREE (MUST REGISTER) • Program Participants $55 (Includes both days)

 


SILVER SNEAKERS – LEVEL 2

Ages: 55+

Tuesday and Thursday 8:00-9:00am
Tuesday and Thursday 10:30-11:30am

Same great class as the Silver Sneakers Classic Level 1!
We’ve just removed the chair and bumped up the tempo a bit!

Members FREE (MUST REGISTER)• Program Participants $55 (includes both days)

 


SWIMNASTICS

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Monday-Wednesday-Friday

9:00-10:00am

Tuesday-Wednesday-Thursday

10:00–11:00am

Monday & Wednesday evenings

5:30–6:30pm

Medium to high intensity workout, with light to medium impact. This class will help improve flexibility, and mobility; tones and strengthens muscles; increases stamina and energy.

Members FREE Program Participants $25/day for the term

 


TWINGES & HINGES

Tuesday and Thursday 1:00–2:00pm

Low impact non-cardio workout. Strengthens muscles, improves flexibility and mobility.

Members FREE
Program Participants $51/day/for the term

 


AQUA ZUMBA

Monday 10:00-11:00am
Friday 10:00–11:00am

Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body toning and most of all, exhilarating beyond belief!

Members FREE
Program Participants $51/day for the term

 


AQUA CARDIO

Monday, Wednesday and Friday 8:00–9:00am in the Fuller Pool

A high impact water class, Participants must be comfortable in shallow and deep water. Workouts include shallow and deep-water exercises and lap swimming.

Members FREE Program Participants $51/day for the term

To put Christian principles into practice through programs that build healthy spirit, mind and body for all.