Westerly-Pawcatuck Branch

Sports

At the Y we care about the safety of our members. Please click the link below to find more information on the signs and symptoms of concussions to each athlete and parent/guardian.
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Junior Unified Soccer Program

Special Olympics Unified Sports is a fast growing initiative that brings people with and without intellectual disabilities together on the same team to compete.  The Westerly YMCA now has registration open for 8-12 year olds interested in this program.  If interested in volunteering to referee, or looking for more information, please contact Josh Posey at jposey@oceancommunityymca.org.


DOLPHIN PUPS PRE SWIM TEAM

This class is a stepping stone for swimmers who may be interested in Transitioning from our progressive swim lessons, to possibly joining our Dolphins Swim Team. This class will include introduction to Butterfly and completion of the Breaststroke. Swimmers will practice more advanced racing techniques, underwater streamline, starts, and proper flip turns for each stroke. Not only will this class serve as a place to learn and build confidence, but swimmers and parents will get a glimpse of what it is like to be on swim team.

Ages 6-12
Tuesday and Thursday 4:00-4:45 PM

Saturday 10:00-11:00 AM

Twice a week Tuesday/Thursday:  Members $125 • Program Participants $250

Once a week Saturday:  Members $70 • Program Participants $ 140

 


Adult Volleyball Pick-up Games

Ages 18 and up

Mondays 7:15-9:30 pm

Thursday 6:15 – 9:30 pm

Members FREE • Program Participants: $40   Drop In fee $8 with valid photo ID and completed guest waiver

 


TAEKWONDO for All!

Friday 6:35-7:35pm
This martial art originated in Korea and has been an Olympic event since 2000. Our classes combine techniques in self-defense, sport, and exercise. Students will learn how to focus better, have more self-control and gain more balance and flexibility. This class focuses a little more on energetic exercise, balance, flexibility and a healthy lifestyle.  This class is FREE for members only and you can “Drop-In” at any time.  No registration necessary!

 

 

 


PICKLE BALL

At Westerly-Pawcatuck

Ages 18+
Thursdays 6:00-8:00 PM in the Gymnasium

Come join us for a new way to play Come learn and compete in this new program that’s spreading across the nation. This program is catered to all skill levels.

Members:  FREE
Program Participants:  $25
(Please bring a valid photo ID, and complete a guest waiver to register at the Welcome Center)

 


BOYS GYMNASTICS

Ages 7-14
Sunday 11:20AM-12:05PM

Join this starter gymnastics class to learn a variety of fun and challenging basic gymnastic moves. Participants should know how to do a forward roll prior to class.

Members $61 • Program Participants $94

 


DODGE IT! DODGEBALL LEAGUE

Ages 6 – 12
Thursdays 4:00-4:45pm • Racquetball court

Teams will be made the first class or different teams each class depending on enrollment. Organized games for 45 minutes. Staff lead and in a safe environment. Traditional 6 v 6 dodge ball.  Need at least 10 participants. 

Members $61 • Program Participants $94

 


LITTLE DUNKERS BASKETBALL

Grades K-3
New! Tuesdays 6:00-6:45 PM   Fridays 4:45–5:30 PM

This program is an introduction to the game of basketball. Dribbling, passing shooting and will all be taught through fun drills that simulate game situations. Each class will end with scrimmaging.

Members $61 • Program Participants $94

 

 


New! T-BALL Batter Up Intro Class!

Ages 4-7 
Saturday: 8:00-8:45am
This instructional program will focus on throwing, catching, hitting and base running. Each class will focus on skill development and game play.

Members $61 Non-members $94


GYMNASTICS – INTERMEDIATE

Grades 1-6
Monday 5:10 – 5:55pm
OR Friday 4:00 – 4:45pm
Advancing from basic gymnastics, this class will take you that one step closer to Nationals. In progressive we introduce more lessons on flexibility, strength, and balance. This program also incorporates and strengthens team spirit and growth of skills.

Members $61 • Program Participant $94

 


RACQUETBALL – ADULT MEN’S LEAGUE 18+

Wednesday Nights 5:00-8:30 pm
Play racquetball in a league against fellow members or participants. Sign up today and receive different match ups weekly. Either play competitive in an A league or B league for more recreational play.

 


GYMNASTICS COMPETITIVE TEAM

Competitive Team is for the gymnast that shows a serious interest in the sport of gymnastics. Gymnasts will be evaluated by the coaching staff and will be asked to participate in a practice before joining. Please speak with the coaching staff for more information.

LEVEL 2/3
Tuesday 4:15-6:15pm
Thursday 4:15-6:15pm
Members Only $136

LEVEL 4/5
Tuesday 6:15-8:00pm
Thursday 6:15-8:00pm

Friday 4:45-6:30pm
Members Only $170

LEVEL 6
Monday, Wednesday 6:00-8:00pm & Friday 5:00-8:00pm
Members Only $204

OPEN GYMNASTICS TEAM PRACTICE

Saturday 11:00am – 12:30pm

Team Members Only

Drop in Level 2/3: $4

Drop in Level 4/5: $5

Drop in Level 6+: $8

Vault Practice, Team Members Only: Saturday 12-1PM

 


GYMNASTICS – ADVANCED

Wednesday 4:20-5:05pm
OR Saturday 10:10-10:55am

Advanced Gymnastics is for girls and boys who express a serious interest in gymnastics. This program will enhance knowledge and skills for those gymnasts. Gymnasts entering this program should have some prior experience and will be evaluated by the coaching staff.

Members $61 • Program Participant $94

 


GYMNASTICS – BASICS

Grades 1-6

Monday 3:30-4:15pm
Wednesday 5:10-5:55pm
Saturday 9:20-10:05am

Sunday 9:20 am-10:05am
Join this starter gymnastics class to learn a variety of fun and challenging basic gymnastic moves. Participants should know how to do a forward roll prior to class.

Members $61 • Program Participants $94

 


GYMNASTICS – TINY TOTS

Ages 3–6
Monday 4:20-5:05pm
OR Wednesday 3:30-4:15pm 

OR Friday 4:20-5:05PM
OR Saturday 8:30-9:15am
OR Sunday 8:30-9:15am

This class is for the child who is ready to participate without a parent. This is an introductory class to primary skills of gymnastics with tumbling, jumping and other loco motor skills.

Members $61 • Program Participants $94

 


GYMNASTICS – MOMMY & ME

Ages 2-3
Sunday 10:30-11:15am

Tuesdays 9:30-10:15am

Join your child in tumbling and gymnastics moves. Get amped up for some quality parent child gymnastics. Staff and parent will teach gymnastics to the children

Members $61 • Program Participants $94

 

 

To put Christian principles into practice through programs that build healthy spirit, mind and body for all.