Westerly-Pawcatuck Branch

Sports

At the Y we care about the safety of our members. Please click the link below to find more information on the signs and symptoms of concussions to each athlete and parent/guardian.
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New! Sports Galore

Ages: 4-6

Introduce your child to a variety of sports.  Kids can participate in different sports like soccer and basketball.  Focus is on skills, teamwork and heart-healthy fun!

Tuesday          4:15-5:00 pm          Register Here

Wednesday     4:15-5:00 pm          Register Here

Friday            10:30-11:15 am       Register Here

Friday            4:15-5:00 am           Register Here 

Members: $63  Program Participants: $97


NEW! Unified Soccer Program

Program will Resume in the Winter! Please Contact Nick Austin our Sports Director for more information. Naustin@oceancommunityymca.org.


Y AFTER DARK

Join us as we let the teens let loose some of that school week stress on the first floor of the Y to hang, socialize and compete in structured and unstructured activities.

SATURDAY 6:30pm-8:30pm

January 12th-   TIKI LUAU, Wear your best Hawaiian shirts and grass skirts     Register Here

March 9th –       Y MADNESS, Wear your Favorite College Team Shirt                Register Here

Free for YMCA Members      $5 for Program Participants

 


Gymnastics Competitive Team

Level 2 & 3

Tuesday 4:30 PM to 6:30 PM

Thursday 4:30 PM to 6:30 PM

Members Only $120

Xcel Gold Section A

Monday 5:30 PM to 8:00 PM

Wednesday 5:30 PM to 8:00 PM

Friday    4:30 PM to 6:30  PM

Members Only $224

Xcel Gold Section B

Tuesday 6:00 PM to 8:30 PM

Thursday 6:00 PM to 8:30 PM

Friday     6:00 PM to 8:30 PM

Members Only $204

Xcel Silver

Monday 5:30 PM to 8:00 PM

Wednesday 5:30 PM to 8:00 PM

Members Only $160

Level 4

Tuesday        3:30 PM to 6:00  PM

Thursday      3:30 PM to 6:00  PM

Friday           4:30 PM to 6:30  PM

Members Only $214

Level 6-8 & Xcel Platinum

Tuesday 6:00 PM to 8:30 PM

Thursday 6:00 PM to 8:30 PM

Friday     6:00 PM to 8:30 PM

Members Only $230

 


DOLPHIN PUPS PRE SWIM TEAM

This class is a stepping stone for swimmers who may be interested in Transitioning from our progressive swim lessons, to possibly joining our Dolphins Swim Team. This class will include introduction to Butterfly and completion of the Breaststroke. Swimmers will practice more advanced racing techniques, underwater streamline, starts, and proper flip turns for each stroke. Not only will this class serve as a place to learn and build confidence, but swimmers and parents will get a glimpse of what it is like to be on swim team.

Ages 6-12

Saturday 11:05 AM-12:05 PM

Once a week Saturday:  Members $70 • Program Participants $ 140

 


Adult Volleyball Pick-up Games

Ages 18 and up

Thursday 6:15 – 9:30 pm

Members: FREE • Program Participants: Drop In fee $5 with valid photo ID and completed guest waiver each time

 


TAEKWONDO for All!

Friday 6:35-7:35pm
This martial art originated in Korea and has been an Olympic event since 2000. Our classes combine techniques in self-defense, sport, and exercise. Students will learn how to focus better, have more self-control and gain more balance and flexibility. This class focuses a little more on energetic exercise, balance, flexibility and a healthy lifestyle.  This class is FREE for members only and you can “Drop-In” at any time.  No registration necessary!

 

 

 


PICKLE BALL

At Westerly-Pawcatuck

Ages 18+
Thursdays 6:00-8:00 PM in the Gymnasium

Come join us for a new way to play Come learn and compete in this new program that’s spreading across the nation. This program is catered to all skill levels.

Members:  FREE
Program Participants:  $25
(Please bring a valid photo ID, and complete a guest waiver to register at the Welcome Center)

 


BOYS GYMNASTICS

Ages 6-12

Sunday 12:00-12:45 PM    Register Here 

Join this starter gymnastics class to learn a variety of fun and challenging basic gymnastic moves. Ideal for boys who are interested in Gymnastics and building full body strength.  Participants should know how to do a forward roll prior to class.

Members $63 • Program Participants $97

 


LITTLE DUNKERS BASKETBALL CLINIC

Ages 6-8

This program is an introduction to the game of basketball. Dribbling, passing shooting and will all be taught through fun drills that simulate game situations. Each class will end with scrimmaging.

Tuesdays 6:00-6:45 PM  Register Here

Fridays 4:45–5:30 PM    Register Here

Members $63 • Program Participants $97   

 

 

 

 


GYM & SWIM

Ages 4-6   Tuesday 10:15-11:30 am

Gym and Swim is a combination of gymnastics tumbling and use of soft play equipment, then going for a swim in the pool. Participants will start off in the Multi-purpose room learning basic gymnastic skills and techniques, staff will then supervise and lead them to changing rooms, then introduce and teach swimming skills in the pool.

Members $85• Program Participants $125  


GYMNASTICS – INTERMEDIATE

Ages 8-16

Friday 4:00 – 4:45 pm                 Register Here 
Saturday 1:30 – 2:15 pm             Register Here 

Monday 4:45-5:30 pm                 Register Here 

Advancing from basic gymnastics, this class will take you that one step closer to Nationals. In progressive we introduce more lessons on flexibility, strength, and balance. This program also incorporates and strengthens team spirit and growth of skills.

Members $63 • Program Participant $97

 


RACQUETBALL – ADULT MEN’S LEAGUE 18+

Wednesday Nights 5:00-8:30 pm
Play racquetball in a league against fellow members or participants. Sign up today and receive different match ups weekly. Either play competitive in an A league or B league for more recreational play.

 


GYMNASTICS COMPETITIVE TEAM

Competitive Team is for the gymnast that shows a serious interest in the sport of gymnastics. Gymnasts will be evaluated by the coaching staff and will be asked to participate in a practice before joining. Please speak with the coaching staff for more information.

LEVEL 2/3
Tuesday 4:15-6:15pm
Thursday 4:15-6:15pm
Members Only $136

LEVEL 4/5
Tuesday 6:15-8:00pm
Thursday 6:15-8:00pm

Friday 4:45-6:30pm
Members Only $170

LEVEL 6
Monday, Wednesday 6:00-8:00pm & Friday 5:00-8:00pm
Members Only $204

OPEN GYMNASTICS TEAM PRACTICE

Saturday 11:00am – 12:30pm

Team Members Only

Drop in Level 2/3: $4

Drop in Level 4/5: $5

Drop in Level 6+: $8

Vault Practice, Team Members Only: Saturday 12-1PM

 


GYMNASTICS – ADVANCED

Sunday             10:45-Noon                  

Wednesday      3:30-4:45 pm                
Saturday         11:30-12:45 pm

Advanced Gymnastics is for girls and boys who express a serious interest in gymnastics. This program will enhance knowledge and skills for those gymnasts. Gymnasts entering this program should have some prior experience and will be evaluated by the coaching staff.

Members $63 • Program Participant $97

 


GYMNASTICS – BASICS

Ages 6-12

Monday            4:00-4:45 pm

Wednesday      5:00-5:45 pm

Thursday         3:30-4:15 pm

Saturday          10:00-10:45 am

Sunday            10:0 am-10:45 pm

Join this starter gymnastics class to learn a variety of fun and challenging basic gymnastic moves. Participants should know how to do a forward roll prior to class.

Members $63 • Program Participants $97

 


GYMNASTICS – TINY TOTS

Ages 3–5

Monday  3:15-4:00 pm

Wednesday 4:15 -5:00 pm

Friday 4:15-5:00 pm

Saturday 8:30-9:15 am

Sunday 8:30-9:15 am

This class is for the child who is ready to participate without a parent. This is an introductory class to primary skills of gymnastics with tumbling, jumping and other loco motor skills.

Members $63 • Program Participants $97

 


GYMNASTICS – PARENT & ME

Ages 2-3
Saturday 9:15-10:00 am       Members $63 • Program Participants $97     Click Here to Register 

Tuesdays 9:30-10:15 am      Members $63 • Program Participants $97      Click Here to Register

Sundays   9:15-10:00  am    Members $63 • Program Participants $97       Click Here to Register

Join your child in tumbling and gymnastics moves. Discover some quality parent child gymnastics. Staff and parent will teach gymnastics to the children

 

 

 

To put Christian principles into practice through programs that build healthy spirit, mind and body for all.