Westerly-Pawcatuck Branch

Teens

THE CANTEEN, YOUTH & TEEN CENTER Ages 9 – 14 years

Monday-Thursday:  8:00AM – 12:30 PM & 3:30-8:00 PM

Friday: 8:00 AM-1:00PM

Now teens have a place to hang out, play video, bring snacks, and mingle with friends. The canteen is always staffed by a Y employee and they provide a safe, fun and clean space. Two hour maximum stay in the Canteen. Children aged 9 year to 12 years, must be signed in by parent and parent needs to stay in building. FREE with membership

*Canteen is OPEN during the day for School holidays and vacations.


New! Flash Dance!

Learn how to dance in a Flash!  This Adult Dance Class brings the dance studio right to the Y! Using today’s popular music, you’ll enhance your health while learning new moves!  This class is for ages 14 and up!

Mondays 6:45 PM -7:45 PM

$30 Members • $60 Program Participants 

Saturdays 11:00 AM – 12:00 PM

$40 Members • $80 Program Participants 

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DOLPHIN PUPS PRE SWIM TEAM

This class is a stepping stone for swimmers who may be interested in Transitioning from our progressive swim lessons, to possibly joining our Dolphins Swim Team. This class will include introduction to Butterfly and completion of the Breaststroke. Swimmers will practice more advanced racing techniques, underwater streamline, starts, and proper flip turns for each stroke. Not only will this class serve as a place to learn and build confidence, but swimmers and parents will get a glimpse of what it is like to be on swim team.

Ages 6-12
Tuesday and Thursday 4:00-4:45 PM

Saturday 10:00-11:00 AM

Twice a week Tuesday/Thursday:  Members $125 • Program Participants $250

Once a week Saturday:  Members $70 • Program Participants $ 140

 


DODGE IT! DODGEBALL LEAGUE

Ages 6 – 12
Thursdays 4:00-4:45pm • Racquetball court

Teams will be made the first class or different teams each class depending on enrollment. Organized games for 45 minutes. Staff lead and in a safe environment. Traditional 6 v 6 dodge ball.  Need at least 10 participants. 

Members $61 • Program Participants $94

 


BACK HANDSPRING CLINIC

AGES 7-16

Friday 3:15-4:00pm

The back handspring clinic is for the athlete that is ready to learn or improve standing back handsprings. This class will include in depth back handspring drills, mastering timing and confidence and basic tumbling. Participants attending this clinic should be able to demonstrate a handstand, bridge, and bridge kick-over (bridge kick-over from slightly elevated surface is acceptable).

Members $61 • Program Participant $94

 


LEADERS CLUB at Westerly-Pawcatuck

Junior Leaders (Grades 6-8) Tuesdays 5:30-6:30pm
Senior Leaders (Grades 9-12) Tuesday 6:30–7:30pm

The Leaders Club is a leadership development program for teens in Grades 6-12. The program includes weekly meetings; training component and Y volunteer opportunities (aquatics, sports, gymnastics, child care, etc.) In addition, teens will participate in training and social activities at local Y’s as well as across the Northeast. Leaders Club programs are one of the largest Y teen programs in the country. If interested in getting involved in a program that creates an environment for positive change, keeps you involved with friends and is fun, contact kmahoney@oceancommunityymca.org.  No meeting when school is not in session. Enrolment is open all year.

Members $40 • Program Participants $55

 


REACH & RISE® MENTORING PROGRAM

 

The Ocean Community YMCA is pleased to begin offering the Reach & Rise® Mentoring Program in Rhode Island and Southeastern Connecticut. The Reach & Rise® Mentoring Program is a national YMCA program that is committed to youth development by nurturing the potential of kids and teens to help them achieve and reach their full potential. For more information please click here.

 

 


YOUTH WELLNESS CENTER TRAINING

Saturday 11:00am-12:00pm or
Sunday 11:00am-12:00pm

Training Ages 11 –13 – 4 Week Class

This class will introduce teens ages 11-13 to the various cardio and resistance machines in the Wellness Center. Safety, proper form, fun and basic program design are the main focus of the program. After completing this course successfully, participants can use the equipment in the Wellness Center (with the exception of the Free Weight area) while accompanied by a parent or guardian.

Members $30 Program • Participants $46

 

 

To put Christian principles into practice through programs that build healthy spirit, mind and body for all.