Westerly-Pawcatuck Branch

WATER EXERCISE CLASSES

Join us in the Buckley or Fuller Pool for a fun water class! to any Water Exercise Class they are included in your Y membership!swim-group-senior-man-woman

*ALL CLASSES USE SHALLOW AND DEEP ENDS OF THE POOLS.

Members can “Drop In” to any Water Exercise Class
Program Participants Must Register  

FALL TERM II REGISTRATION
Y MEMBERS: Monday, Oct 12
PROGRAM PARTICIPANTS: Monday, Oct 19
Classes start Monday, Oct 26

AQUA CARDIO
Monday, Wednesday and Friday

8:00–9:00am in the Fuller Pool
A high impact water class, Participants must be comfortable in shallow and deep water. Workouts include shallow and deep-water exercises and lap swimming.
Members FREE • Program Participants $51/day for the 8 week term

AQUA ZUMBA
Monday 10:00-11:00am
Friday 10:00-11:00am

Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio conditioning, body toning and most of all, exhilarating beyond belief!
Members FREE • Program Participants $51/day for the 8 week term

SWIMNASTICS
Monday and Friday 9:00-10:00am
Tuesday and Thursday 10:00-11:00am 

Monday and Wednesday 5:30-6:30pm
Medium to high intensity workout, with light to medium impact. This class will help improve flexibility, and mobility; tones and strengthens muscles; increases stamina and energy.
Members FREE • Program Participants $51/day for the 8 week term

TWINGES & HINGES
Tuesday and Thursday 1:00–2:00pm
Low impact non-cardio workout. Strengthens muscles, improves flexibility and mobility.
Members FREE • Program Participants $51day for the 8 week term

WATER WALKING
Monday, Wednesday and Friday 9:00–10:00am in the Fuller Pool
Tuesday and Thursday 9:00–10:00am in the Fuller Pool
7:30–8:30pm in the Buckley Pool
Medium intensity work-out with light to medium impact. This class will help improve flexibility and mobility; tones and strengthens muscles; increases stamina and energy.
Members FREE • Program Participants $51/day for the 8 week term

To put Christian principles into practice through programs that build healthy spirit, mind and body for all.