Workouts On Demand

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ALL LEVELS YOGA
75 MINUTES


ANYTHING GOES
60 MINUTES

BARRE
45 MINUTES

CROSS CONDITIONING
60 MINUTES

BACK YOGA
70 MINUTES

FULL BODY STRENGTH
6O MINUTES

QUICK FIT
30 MINUTES

SILVER SNEAKERS
30 MINUTES

HIIT CARDIO & WEIGHTS
85 MINUTES

STRETCH & CORE
32 MINUTES

CARDIO COMB0
60 MINUTES

To put Christian principles into practice through programs that build healthy spirit, mind and body for all.