Start and finish at the Westerly-Pawcatuck Branch Age Groups: 13 and under, 14-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70+ Awards: Top Male & Female finisher, top three Male & Female in age groups Information: Contact Polly Chorlton email@example.com 401-596-2894 FEATURES: *Official Timing & Scoring by SNERRO *Course accurately measured, accurate computer results *Indoor Facilities, showers, changing area *T-Shirts for those preregistered by August 22 *Fun for the Whole Family!
On Sunday, September 21st, 2014 the Ocean Community YMCA will be hosting the 9th Annual OCY Triathlon. The race begins at 8:30am at the Westerly Town Beach. It consists of a ½ mile swim, a 14 mile bike course and a three mile run. Music, food and the awards ceremony will follow the race. Awards go to the top 3 finishers over all (male/female), top 3 in each age division and first place team division. Join this fun day by participating as an individual athlete, a team or a volunteer.
Individual: $65 (through September 14th)
$75 (September 15th-20st)
$85 (Race Day)
Teams: $90 (through September 14th)
$120 (September 15th-20st)
$150 (Race Day)
*Add one day USAT Membership
Have you always wanted to try a multi-sport event but the fear of the swim has kept you away? Now is your chance to jump on board! We have added a Duathlon to our Triathlon!
While the triathletes are swimming you will be running 3 miles, then everyone rides the same 14 mile bike course and finishes with the three mile course. Don’t miss out on this first time, fun event!
Run, Bike, Run! The course is a ¼ mile run, a 3 mile bike followed by another ¼ mile run. Medals for all children participating! This race follows the adult Triathlon and Duathlon. Make it a family day and cheer each other on!
Children must be registered by September 14th.
SUNDAY, NOVEMBER 2
Start Time: 1:30pm
A nice, flat and very scenic 5.5 milde course winds along the banks of the Mystic River.
Post-race activities, race results, and prizes at the Mystic River Park.
- In-person at any Ocean Community YMCA Location
- Online at www.oceancommunityymca.org or www.active.com
(Fee: $20 prior to October 20th; $25 on or after October 20th)
Thank you to our Lead Sponsor, The SW Group/Merrill Lynch!
When: Thursday, November 27th
Time: Check-In 8:00 am • Start Time 8:30 am
Where: Mystic Branch
Registration: $15 for pre-registration; $20 day of race
Start your Thanksgiving Day the best way possible, being thankful for your health, being surrounded by family and friends and by burning some calories during your one or three-mile “trot” followed by an optional “dip” in the Mystic River. Light refreshments to follow. Entry forms available At all Ocean Community YMCA Branches.
PARTNERING IN PREVENTION
The statistics are shocking. Studies indicate that 1 in 10 U.S. children will be sexually abused before their 18th birthdays.
Add to this the research showing that the long-term effects of child sexual abuse can include mental health problems, behavioral issues, and medical conditions, and it becomes clear that child sexual abuse isn’t just an issue for law enforcement, social service agencies, or nonprofit organizations – it affects everyone.
Darkness to Light is a national nonprofit with a mission to end child sexual abuse.We believe adults are responsible for the safety of children, and to that end, we engage a cross-section of adults and organizations in communities throughout the country with our nationally acclaimed curriculum, Stewards of Children®.
This program, developed for use by both youth-serving organizations and individuals committed to the safety of children, teaches adults how to prevent, recognize, and react responsibly to child sexual abuse. Stewards of Children uses an evidence-informed platform designed to increase knowledge, improve attitudes, and change child protective behaviors.
Thursday, September 17th 6:00-8:00pm
At the YMCA, Westerly-Pawcatuck Branch–95 High St, Westerly
There is a $10 fee for workbook
Parent Academy Class ID: 13038 Tuition: $0.00
Register please call: 348-2715 or 596-2894
This new program offers swimmers of all abilities to practice and enhance their open water swimming skills right here in the pool. Experienced triathlon instructor will teach stroke mechanics, work on endurance and open water swimming skills. If you are looking to increase your speed and enhance your swim mechanics while lowering your next time at a triathlon then this is the class for you!
Member $70 • Program Participants $140
Ages: 13 – 17
Join us for food, fun and friends at the Mystic Branch this fall! Teen Night will be held on the 3rd Friday of the month. Play basketball in the gym, participate in a spinning class, go for a swim, or play games in the Crafts Room. Teen Night will be supervised by Y staff in each room.
Members FREE Program Participants $5
Learn more about what’s happening at the Ocean Community YMCA.
Articles include the REACH & RISE™ Mentoring Program, Volunteer Spotlight; Malcolm Makin, Community Leader, Message from the President, Healthy Kids Day, Upcoming Events, Grace’s Playground and NEW Y STAFF!
Read our Newsletter click here: Y Newsletter Summer 2014
To put Christian principles into practice through programs that build healthy spirit, mind and body for all.
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