Y Events


NEW YEAR’S DAY OPEN HOUSE

Welcome Everyone! Start the New Year off in a healthy way!
OPEN TO ALL!
All 3 branches are OPEN from 8:00am-2:00pm
CHECK BELOW FOR THE CLASS/POOL SCHEDULE AT EACH BRANCH:

ARCADIA SCHEDULE:
Spin Classes: (please call to reserve a bike on Wednesday)
8:30-9:15am   with Annalisa
11:15-12:00pm with Kristin

Group Wellness Classes:
9:30am -10:00am Core w/Annalisa
10:00-11:00am Zumba w/Gwynne
11:15-11:45 H.I.I.T. w/ Jen
11:45-12:30 Yoga w/ Janice

Wellness Center – OPEN all Day!
Child Watch (ages 6 months-8 years) OPEN 8am-1:00pm
Computer Lab - OPEN 8:00am-2:00pm
Teen Center (ages 9-14) OPEN 8am-2:00pm

MYSTIC SCHEDULE:
Spin Class: (please call to reserve a bike on Wednesday)
8:05-8:50am   with Kate

Group Wellness Classes:
8:05-9:00am: Pilates with Noreen (M)
9:00-10:00am: Drop in TRX with Britney (G)
10:00-11:00am: STEP/KICK/ABS with Kate (M)

Pool:
8:30-9:30am: Water Exercise
8:00am-1:30pm: Family Swim
8:00am-1:30pm: Lap Swimming

Wellness Center – OPEN all Day!
Child Watch (ages 6 months-8 years) OPEN 8am-2:00pm

WESTERLY-PAWCATUCK SCHEDULE:
Spin Classes: (please call to reserve a bike on Wednesday)
8:30-9:15am with Keith
9:30-10:15am with Barb
10:30-11:15am with Diane VIRTUAL SPIN!
12:00-12:45pm with Doug

Group Wellness Classes:
8:30-9:30am     (SA) BOOTCAMP w/ Lisa
8:30-9:30am     (SB) ZUMBA w/ Judy
9:45-10:45am   (SA) CARDIO DRILL w/ Kristin and Jen
10:00-11:30am (SB) ZUMBA DANCE BATTLE w/ Tina, Donna and Julie
12:00-1:00pm   (SA) YOGA w/Rosie

POOLS:
Water Exercise: 9:00-10:00am in the Buckley Pool
Aqua Zumba: 10:00-11:00am in the Fuller Pool
Family Swim 10am-1:30pm
Lap Swimming 8am-1:30pm

Wellness Center – OPEN all Day!
Child Watch (ages 6 months-8 years) OPEN 8am-2:00pm
Canteen (ages 9-14) OPEN 8am-2:00pm


INDOOR TRIATHLON CHALLENGE

January/February/March

You don’t have to be an athlete or even competitive to participate in this exciting event. Whether you swim, take spinning classes, group Ex classes or workout in the wellness center, you can join the team! Sign up today and be a part of our huge, fun competition beginning in January.

Members FREE – Program Participants : $50


NEW! THEME PLAY

Ages 1-6
Friday 1:00-2:00pm In Child Watch

Each week, explore a new fun theme through stories, imaginative play, toys and crafts. Discover, learn and grow!

Y Members Only – Free!
Must Register for Class

WINTER TERM PROGAM REGISTRATION:
Y Members: Monday, Dec 8
Program Participation: Monday, Dec 15

NEW! JEDI ENGINEERING

Grades K-2
Fridays, 4-5:30 pm

The YMCA is partnering with Play-Well TeKnologies. Young Jedi will explore worlds far, far away and engineering principles right in front of them. Defeat the Empire by designing and refining LEGO X-Wings, R2-units, and settlements on far-flung edges of the galaxy. Imagination and engineering combine to create motorized and architectural projects such as energy catapults, shield generators and defense turrets.

Places limited, register early!

Members $140 • Program Participants $155

 

 

 


PERSONAL TRAINER CERTIFICATION at Westerly-Pawcatuck

OCEAN COMMUNITY YMCA and NETA,
a non-profit fitness professional association, are co-sponsoring the following nationally-recognized workshops:

PERSONAL TRAINER CERTIFICATION:
Saturday, Jan. 24, 2015
8:00am- 5:00pm
Sunday, Jan. 25 8:00am-4:00pm

This 2-day workshop includes: Demonstrations and practical application of one-on-one training. NETA’s expert trainer will cover exercise science review, communication skills, exercise programming, health assessments and more.

Workshop registration includes, written exam and 2-year certificate. NETA’s Personal Trainer Certification is accredited by NCCA, the “gold standard” in our industry.

Workshop Fee $449

To Register: Call 800-237-6242 or On-line at www.netafit.org

 


Washington Trust Community Skating Center

Opening Day!

Join us for public skate on Opening Day
Friday, November 21st, from 3:00-9:00 pm

We are currently accepting registrations for hockey lessons, youth and teen hockey leagues, learn to skate group and private lessons, season passes, birthday parties and private ice rentals.
For more information visit the Washington Trust Ice Rink page, stop by the rink, or call us at 401-637-7902.

We can’t wait to see you on the ice!skating


TEEN NIGHTS at Mystic

Ages: 13 – 17

Join us for food, fun and friends at the Mystic Branch this fall! Teen Night will be held on the last Friday of the month. Students in grades 5-8 are welcome to join us for an evening full of music, special guests and fun! Teen Nights will be supervised by Y staff in each room.

Fridays, 7:00 – 9:00 pm
January 30th
February 27th
March 27th

Members FREE        Guest Fees permit non-member access to Teen Nights


DATE NIGHT – FEB 13th

AT ALL 3 BRANCHES!

Drop the kids ages 5 to 12 years with us! We’ll keep them engaged and entertained while you enjoy a Valentine’s dinner, movie or ICE SKATING!

EVENTS AT THE MYSTIC BRANCH:
Ages 3-8:

Includes: Healthy Snacks, Active play area, Arts & crafts, Movie, Games, Music, Y Gift Pack

Ages 9-13:
Includes: Sports, Challenge Games, Healthy Snacks, Y Gift Pack

Y members: $10/child . Program Participants: $15/child
MUST REGISTER BEFORE FEB 10TH

 


DATE NIGHT – ARCADIA

Drop the kids ages 3 to 13 years with us! We’ll keep them engaged and entertained while you enjoy a Valentine’s dinner, movie or ICE SKATING!

Ages 3-8: FUN! Play time 6-7:30pm Movie 7:30-9pm
Includes: Healthy Snacks, active play area, games, music, Y gift pack

Ages 9-13: Wii tournament 6-7:30pm Wellness activities 7-9pm
Includes:  Movie, Games, Computer Lab, Healthy Snacks, Y Gift Pack

Y members: $10/child . Program Participants: $15/child
MUST REGISTER BEFORE FEB 11TH!


8-WEEK WEIGHT LOSS PROGRAM

Saturdays 9:30-10:30 am
Meet the staff and receive answers to your questions. This program is a supportive, motivational plan that is easy to follow. Sign up today to experience a new approach to getting fit and losing weight. Each week unveils sound nutrition information, healthy habits, group support, interactive exercises and of course, calorie burning cardio workouts. The program fee includes an illustrated Manual, a log book and a heart rate monitor. The first group to experience this class lost over 135lbs in 8-weeks. Contact Tim Lebling for more information tlebling@oceancommunityymca.org or 401-596-2894

Members: $150 • Program Participants: $300

 

To put Christian principles into practice through programs that build healthy spirit, mind and body for all.