Ages 18+
Learn the basics of salsa and east coast swing dancing in a fun and friendly environment filled with music that will keep you dancing all night long!
Mondays 6:45 to 8 pm
Members: $71 Program Participants: $104
Westerly-Pawcatuck Branch
NEW! Salsa & Swing!
SILVER SNEAKERS – CLASSIC LEVEL 1
Ages 55+
Tuesdays & Fridays – 10:15am
Thursdays – 10:30am
This multi-level, low-impact, equipment based class takes you through a variety of exercises using handheld weights, elastic tubing with handle and a ball. Equipment provided during class. Silver Sneakers is right for you regardless of your wellness level. Start improving your health today!
SILVER SNEAKERS – Classic LEVEL 2
Ages: 55+
Mondays, Wednesdays, and Fridays – 8:00am
Same great class as the Silver Sneakers Classic Level 1. We’ve just removed the chair and bumped up the tempo a bit!
SPINNING® Indoor Cycling Program
Morning/Afternoon/Evening/Weekend Classes
Check our the SPINNING Schedule
Get fit with our nationally certified SPINNING® Instructors! You MUST call to reserve a spin bike prior to taking a class. Reservations can be made the day before the class, you may reserve a bike for yourself and one other Y member.
Members ONLY
PERSONAL TRAINING
Personal Trainers are available at all three Y branches for youth, teens, and adults. Let us design a wellness program that will work for you and your goals! Our certified personal trainers will work to help you achieve your goals. Visit the Welcome Center to sign up now!
MINIMUM PURCHASE:
Members: 1 Session at $65
Program Participants: 1 Session of $130
