Westerly-Pawcatuck Branch

Seniors


SILVER SNEAKERS – CLASSIC LEVEL 1

Ages 55+

Tuesdays & Fridays – 10:15am
Thursdays – 10:30am

This multi-level, low-impact, equipment based class takes you through a variety of exercises using handheld weights, elastic tubing with handle and a ball. Equipment provided during class. Silver Sneakers is right for you regardless of your wellness level. Start improving your health today!

 

 


SILVER SNEAKERS – Classic LEVEL 2

Ages: 55+

Mondays, Wednesdays, and Fridays – 8:00am  

Same great class as the Silver Sneakers Classic Level 1. We’ve just removed the chair and bumped up the tempo a bit!

 

 


AQUA CARDIO

Monday, Wednesday, & Friday

8:00–9:00am in the Fuller Pool

Medium to high intensity work out, with light to medium impact. This class will help improve flexibility and mobility; tones and strengthens muscles; increases stamina and energy.

To put Christian principles into practice through programs that build healthy spirit, mind and body for all.