Arcadia Branch

Health & Wellness

Group Wellness Classes

Ages: 14 and up
Group Wellness offers a wide variety of classes designed to meet all wellness levels.  See Wellness Studio Schedule for Classes and Times.


Members: Free

Personal Training

Personal Trainers are available at all three Y locations for youth, teens and adult members.  Let us design a wellness program that will work for you and your goals!  Our certified personal trainers will work to help you achieve your goals.  Call for your appointment now!



Wellness Center Orientation

This program is great for new members that need just a little help or help finding their way around.  Appointments can be made in the appointment book at the Welcome Center.  Members Only

SPINNING® Indoor Cycling Program

When:  Morning, Evening, Weekend Classes

Class Schedules available at the Welcome Center Desk or online HERE!
Get fit with our nationally certified Spinning instructors!  Reserved a bike up to 24 hours in advance by calling the Welcome Center Desk at (401)539-2306.  Members Only

To put Christian principles into practice through programs that build healthy spirit, mind and body for all.