Health & Wellness
WELLNESS CENTER ORIENTATION
We highly recommend that all members go through the Wellness Center Orientation with one of our trained staff. This program is a great way for members to start their safe, effective fitness routine. Members only FREE
GROUP WELLNESS CLASSES
Ages 14 and up • MANY CLASSES PER WEEK – FREE FOR Y MEMBERS!
Group Wellness offers a wide variety of classes all week long. Group Wellness is fun for everyone!
All Classes are FREE for Y Members
SILVER SNEAKERS – CLASSIC LEVEL 1
Ages 55+
Tuesdays & Fridays – 10:15am
Thursdays – 10:30am
This multi-level, low-impact, equipment based class takes you through a variety of exercises using handheld weights, elastic tubing with handle and a ball. Silver Sneakers is right for you regardless of your wellness level. Start improving your health today. Must be pre-registered.
Reservations can be made 7 days in advance
SILVER SNEAKERS – Classic LEVEL 2
Ages: 55+
Mondays, Tuesdays, and Fridays – 8:00am
Same great class as the Silver Sneakers Classic Level 1!
We’ve just removed the chair and bumped up the tempo a bit!
Reservations can be made 7 days in advance.
SPINNING® Indoor Cycling Program
Morning/Afternoon/Evening/Weekend Classes
Check our the SPINNING Schedule
Get fit with our nationally certified SPINNING® Instructors! You MUST call to reserve a spin bike prior to taking a class. Reservations can be made the day before the class, you may reserve a bike for yourself and one other Y member.
Members ONLY
PERSONAL TRAINING
Personal Trainers are available at all three Y branches for youth, teens, and adults. Let us design a wellness program that will work for you and your goals! Our certified personal trainers will work to help you achieve your goals. Visit the Welcome Center to sign up now!
MINIMUM PURCHASE: 1 Session at $55
Program Participants $88 for 1 Session
Small Group Personal Training
Working in a small group can be extremely motivating with social interaction and friendly competition. Small group sessions are led by YMCA Personal Trainers, providing the expertise needed to make the advancements in fitness you’ve been looking for. Register in groups of 2-4.
Minimum Purchase: 3 sessions at $100 per person Additional sessions: $30 per person per session
Questions? Contact Joshua Godfrey; Health & Wellness Director at Jgodfrey@oceancommunityymca.org
