The Y’s mission is our reason for being, and the Y’s cause is our mission in action—a promise to do everything in our power to inspire the common good and make life better for individuals, families, and communities. GROWING COMMUNITY draws motivation and direction from both.
The successful implementation of the prior Strategic Plan strategies, performance metrics and goal achievement reflect the commitment of Board and Staff Leadership to achieve desired impact of the organization and proceed forward with new opportunities and pressing community needs and challenges.
Local and national trends continue to be factors in defining how we will strengthen our capacity to serve our community and explore the opportunities to make it the best it can be. This is a “living” plan; we are committed to long-term impact, and we recognize the need to continuously adapt our strategies as our environment changes.
To put Christian principles into practice through programs that build a healthy spirit, mind and body for all.
To be recognized as the leading charitable organization which directly engages and connects children, adults and families from all segments of our community in developing habits that lead to healthier and more fulfilling lifestyles.
Every day our Association strives to serve our community with valuable programs promoting healthy living for individuals, families and children. The Westerly-Pawcatuck branch was founded in 1928 on its current site next to Wilcox Park in Westerly, RI.
The branch saw many expansions through the years. With the turn of the new millennium, the Association opened the Arcadia Branch to serve the Chariho region of Rhode Island and, in 2003, our branch in Mystic, CT grew out of a venture with the Mystic Community Center. In 2019 the branch in Mystic underwent an extensive renovation, and through generous donations from our community the Naik Family Branch serves over 5,000 individuals and families. With our additional two summer day camps, the Ocean Community YMCA’s service area spans a geographic region that includes most of southeastern CT and southern Rhode Island.
The Y is made up of people of all ages and from every walk of life working side by side to strengthen communities.
Together we work to ensure that everyone, regardless of ability, age, cultural background, ethnicity, faith, gender, gender identity, ideology, income, national origin, race or sexual orientation has the opportunity to reach their full potential with dignity.
Our core values are caring, honesty, respect and responsibility – they guide everything we do.
When we SEE grooming patterns—methodical, subtle, gradual, and escalating behaviors used to groom a child for sexual abuse—we can identify them, strengthen our intuition, and protect children.
Learn the 6 grooming behaviors every parent or caregiver needs to know and what to do if you see them, from our partner, Saprea: //saprea.org/blog/6-perpetrator-grooming-behaviors.
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Instagram: @saprea_org X:@saprea_org
Heather is an avid gardener and poetry and fiction writer who has worked for the YMCA for 8 years. Her experience teaching the basics with great form will build a foundation for excellent results.
Works well with all ages and fitness levels while specializing in dynamic stretching and strengthening.
Landon volunteers with the Westerly Fire Dept. In his own training, Landon prioritizes the development of barbell movements paired with complimentary Isolation exercises. Landon is going to put you as the client and your goals first.
Improve strength while teaching fundamental movement patterns.
“With awareness and commitment, your goal is never out of reach.”
Jim is a US Marine Corps veteran, dog lover, and retired RI Police Officer. Jim was a defensive tactics instructor on the dive team and assisted the RI Police Academy with physical fitness assessments while on the police force. NSCA (National Strength and Conditioning Association) d personal trainer
Emphatic outlook towards clients with in-depth effort to ensure the most progress in each clients goals.
“If you are looking for someone that believes in the golden rule of quality service (I give the quality service that | would like to receive) then | am the coach for you”
Amy is a retired military officer and navy pilot. Amy has expertise meeting the unique training needs of women, retirees, and cancer survivors. Amy’s passionate about creating a positive, safe & motivating space where individuals can pursue their personal fitness goals
Areas of Strength: YMCA‘s “Women on Weights,” “Livestrong” programs, and is a Livestrong Coach
“Define Your Own Strong–Your Best Workout Starts Today!”
Cameron is our full-time Fitness Coordinator. While working for the YMCA for 3 years, he has become very confident in his ability to listen to and understand the needs of clients and implement the proper program. He is commended for his extensive knowledge of the fitness floor and his easy-going attitude while helping clients to meet their goals.
Connects well with all different types of clients from youth to seniors, demonstrated by his coaching of the youth/teen strength and conditioning classes, Punch Back @Parkinsons Instructor
“Believe you can and you’re halfway there.”
Ethan, a Team USA athlete and 9x world games medalist, is also Stonington’s Deputy Harbormaster. A former U.S. Naval Academy rowing captain and wilderness ranger with the National Park Service, he offers training for goals like hiking the AT, preparing for sports, military service, or marathons
Athlete-centric training, sports-specific training, advanced lifting technique and programming, breaking bad habits and pushing through plateaus.
“It’s supposed to be hard. If it were easy, everyone would do it.”
As a competitive soccer player in Mexico City, Gerardo developed a passion for lifelong wellness and total life fitness—both mentally and physically. He studied Communications and is fluent in Spanish, Italian, and English.
Body core strengthening, functional body weight training, and balance-stability focus especially for seniors
Helen is a triathlete, marathon runner, author, wife, and mother of two. As a Wellness Coach and Personal Trainer, she helps women achieve health goals across 10 life areas, offering personalized nutrition and workout plans for overall wellness.
Strength, nutrition, running, flexibility, LIVESTRONG Instructor
“Anything is possible!”
Anna has 34 years of experience in fitness and is a military spouse, has moved 17 times in 40+ years of marriage. A mother and grandmother, she’s patient and dedicated to helping clients reach their fitness goals. Friendly and approachable, she enjoys sharing healthy habits.
Strength training, women’s programs, cancer survivors, and clients with Parkinson’s. She’s a former WBFF and NPC bodybuilding competitor.
Originally from New Hampshire, Brennan is a former Division 3 basketball player with a degree in sports management. He emphasizes the importance of balancing fitness with daily life to help you thrive and feel your best at any age.
Trigger point therapy, corrective exercises, weight loss, strength training, TRX, Golf & Basketball
“It’s not just fitness, it’s a lifestyle.”
Providing support to current levels of fitness to recovering from surgery, a long bout of inactivity or looking to progress to the next level of fitness.
“My greatest joys are to help my clients discover or rediscover their personal strength, flexibility, range of motion and endurance capabilities waiting to be realized!”