Mystic Branch

Health & Wellness

PERSONAL TRAINING

Personal Trainers are available at all three Y locations for youth, teens and adults.  Let us design a wellness program that will work for you and your goals!  Our certified personal trainers will work to help you achieve your goals.  Visit the Welcome Center to sign up now! Find a Personal Training Request Form HERE.

Single Training (per hour):

Packages:

4 Training Sessions
8 Training Sessions

TANDEM TRAINING

Two for one, twice the fun! Sign up for Personal Training with a partner and get fit faster. Studies have shown that people who workout with a partner are more likely to stick to the program at the gym and home.

Single Training:
Pricing per two people

Packages:
4 Training Sessions – $309 members/$618 program participants 

8 Training Session – $582 members/$1185 program participants

Visit our Welcome Center to fill out a Request Form today!

TRX

The TRX is the new revolution in body weight training. Quick transitions keep your heart rate going to burn calories. The TRX harnesses your own body weight to create resistance as you train. You control the resistance by adjusting position and body angle and with quick transitions you can expect to be challenged!

TRX INTERVAL
Monday   8:30 – 9:30 am
Monday   6:00 – 6:45 pm
Tuesday 10:00 – 10:55 am
Thursday 5:00 – 5:55 am
Thursday 10:00 – 10:55 am

 

MYSTIC RIVER ROWING CLUB (SEASONAL)

Mystic River Rowing is an association of rowers that is hosted by the Mystic Branch of the Ocean Community YMCA, located off Masons Island Road, Mystic, CT on 22 acres of waterfront property known as William’s Beach. Our members include scullers of all ages and skill levels who are interested in rowing locally in southeastern Connecticut on the Mystic River. Some are former collegiate sweep oarsmen and women, others found the sport later in life, while youngsters who aspire to row in high school and college find sculling the perfect preparation. Register at the Y now!

 

YOUTH WELLNESS CENTER TRAINING

Ages: 8 – 13

Call our Welcome Center to schedule your personal or small group session. This fun class is for basic to advanced levels. Work on muscular strength, agility, resistance training and cardio endurance.

Registration is by appointment only. Visit our Welcome Center to pick-up a Request Form today!

 

WELLNESS CENTER ORIENTATION

This hour-long program is great for new members that need a little help finding their way around, or for current members who simply need a refresher! Please stop at the Welcome Center to schedule an orientation at your convenience.

Members Only: FREE

 

GROUP WELLNESS CLASSES

OVER 60 CLASSES EACH WEEK!

Ages: 14 and up

Group Wellness Classes offer a wide variety of options, and are fun for everyone!

Most classes are FREE for MEMBERS.

View our schedule here!

TRIATHLON TRAINING CLASS

A class specifically designed to prepare you for your first triathlon or improve your skills to achieve your goal for your next race. Tips and advice will be given for this specific sporting event, including transitions and equipment. Inside, this class will start with a 45 minute bike in the SPIN Studio, 45 minute run outdoors and finish with 30 minute swim in the pool. Space is limited!

Saturday  7:00-9:00 am

CARDIAC REHAB

This is a medically supervised and monitored program for persons with a history of heart disease.  Interested participants must be referred by a physician.

Please contact the Welcome Center for more information.

Monday, Wednesday and Friday 7:30 – 8:30 am


We’re OPEN Thanksgiving Morning!

We are OPEN Thanksgiving morning for our members!
Each Branch will have specific classes and pool openings for that day.
Check back for all the details…

ARCADIA: OPEN! 7:00-11:00AM

MYSTIC: Fun Run 1 mile or 3 mile Turkey Trot at 8:30AM
(Mystic Branch is closed except for the Fun Run)
Dip after the race too!   Click Here to Register

WESTERLY-PAWCATUCK: OPEN! 7:00-11:00AM

Zumbathon & Pound:     7:30AM to 9AM with Gerry, Julie, Tina and Nichole in the Gymnasium.  We are accepting donations; an unwrapped toy or teen gift cards for the Pawcatuck Neighbhorhood Center.

Yoga:                            8AM to 9:15AM with Sarah in Studio A

Bootcamp:                    9AM to 10AM with Annalisa in Studio B

Spin:                             7AM to 7:45AM with Barbara

Spin:                             8:15AM to 9AM with Tara

 

ICE RINK OPEN SKATE:  Gobble Wobble 6:30-8:30PM

 

To put Christian principles into practice through programs that build healthy spirit, mind and body for all.