Mystic Branch

Health & Wellness

Personal Training

Meet the Personal Trainers!

Laurie K
Jasmine

David
Jen
Laurie B
Billie-Jean
Alexa H
Anna

Sessions are 60 minutes

Package options:

1 Training Session –  Member $55 | Non Member $100
2 Training Sessions – Member $110 | Non Member $200
3 Training Sessions – Member $150 | Non Member $255
4 Training Sessions – Member $198 | Non Member $335
5 Training Sessions – Member $246 | Non Member $417
6 Training Sessions – Member $294 | Non Member $498
7 Training Sessions – Member $342 | Non Member $580
8 Training Sessions – Member $390 | Non Member $661

FALL 1 HEALTH & WELLNESS PROGRAMS 2020

  • CLICK ON DAY/TIME TO BOOK ONLINE

Women on Weights

A small group training class that will introduce weight training techniques in the wellness center. This class will educate free-weight use, invoke confidence in training in the fitness center, and create invaluable special bonds; all while getting a great workout. Movements with barbells, dumbbells, and body-weight will be included. Space is limited.
Wednesday 9:30am – 10:15am

Family Yoga

All ages and levels come together to experience this joyful, fun practice. Families get to enjoy practicing yoga and strengthen their bonds while they support each other and have fun. Located in the Community Room. Bring your own mat.
Saturday 10:00am – 10:45am

 

 


There are currently no Health & Wellness programs scheduled.

To put Christian principles into practice through programs that build healthy spirit, mind and body for all.