Mystic Branch

Health & Wellness

PERSONAL TRAINING

Personal Trainers are available at all three Y locations for youth, teens and adults.  Let us design a wellness program that will work for you and your goals!  Our certified personal trainers will work to help you achieve your goals.  Visit the Welcome Center to sign up now!

Sessions are 60 minutes

Package options:

1 Training Session – Member $55 | Non Member $88
2 Training Sessions – Member $110 | Non Member $176
3 Training Sessions – Member $150 | Non Member $225
4 Training Sessions – Member $198 | Non Member $297
5 Training Sessions – Member $246 | Non Member $369
6 Training Sessions – Member $294 | Non Member $441
7 Training Sessions – Member $342 | Non Member $513
8 Training Sessions – Member $390 | Non Member $585

YOUTH WELLNESS CENTER TRAINING

Ages: 8 – 13

Call our Welcome Center to schedule your personal or small group session. This fun class is for basic to advanced levels. Work on muscular strength, agility, resistance training and cardio endurance.

Registration is by appointment only. Visit our Welcome Center or call 860-536-3575 to schedule an appointment.

WELLNESS CENTER ORIENTATION

This hour-long program is great for new members that need a little help finding their way around, or for current members who simply need a refresher! Please stop at the Welcome Center or call 860-536-3575 to schedule an orientation at your convenience.

Members Only: FREE

 HERE’S A SNEAK PEEK INTO WINTER I!

*NEW* Healthy thru the Winter

Thursdays 5:00-6:00pm

Learn how to better handle stress and care for your body. Several topics will be discussed during this 8-week course: goal setting/maintaining, nutrition, exercise, sleep and self-care. A different topic will be discussed each week, followed by a brief exercise session. Want to lose weight or maintain? Want to learn how to better handle stress?  Looking for ways to improve your exercise routine? Want to develop healthy habits but aren’t sure where to start?  Then this class is for you!

Members: $120

Participants: $180

*NEW* Winter Tune Up

Wednesdays 7:00-8:00am

Stay strong and healthy through the ski season with an 8-week class focused on skiing specific movements. This class will include a progression from flexibility and stability, to dynamic, powerful movements. In this class, we break down the major movements that you perform on the mountain and work them in a circuit-training format to simulate the bond between balance, strength and endurance that skiing so perfectly ties together. Space is limited.

Members: $120

Participants: $180

*NEW* Nine to Five Recovery

Mondays 6:00-7:00pm

Whether you sit in an office, a car or even sit down for too long at home, our bodies adapt to that position in ways that can hinder our more active times with family or friends. If you’ve ever experienced low back pain, tightness in your shoulders and neck, or simply a little creaky when getting up from a seat; this class would help you. In this 8-week class, we break down the adaptations that happen from sitting too much and go over which muscles need to be strengthened and which need to be stretched. Tips included to help improve posture and break up the workday at the same time. Space is limited.

Members: $120

Participants: $180

*NEW* Women on Weights

Mondays 9:30-10:20am

A small group training class that will introduce weight training techniques in the wellness center. This class will educate free-weight use, invoke confidence in training in the fitness center, and create invaluable special bonds; all while getting a great workout. Movements with barbells, dumbbells, and body-weight will be included. Space is limited.

Members: $80

Participants: $120

Queenax Circuit Training

This 50 minute class format is designed to give a full-body functional workout. The Queenax series pull out all the stops to optimize your outcomes, increase your metabolism through weight training and boost your endurance! If you’re ready to increase your performance and see results, this program is for you. Space is limited. Contact the Welcome Center for schedule.

Members: $80

Participants: $120

Healthy Hang Out

Looking for a healthy way to hang out with a group of friends? You pick the class and have a blast with a private exercise session led by our certified instructors! Contact the Welcome Center for complete details.

Cost: $100 for up to 20 people aged 18+ Cost covers private classes up to 1 hour

TRIATHLON TRAINING CLASS

Saturday 7:00-9:00am

Swim, bike andrun: whether you are training for your first triathlon, a seasoned triathlete or just looking for a good balanced group workout this is the class to join! The class meets Saturday mornings starting at 7 AM to include a pool swim, Spinning ride and an option to finish up with an outdoor run.  When the weather becomes unsafe for an outdoor run, cross training and running drills will conclude the workout in the gymnasium.  All fitness levels are welcome and each workout will include options for increasing or decreasing distance and intensity.  Basic swimming skills of freestyle/ front crawl should be mastered before joining this program. Space is limited

 

Senior Wellness

Monday, Wednesday, Friday 8:45-9:30am

Move through a variety of exercises designed to increase muscular strength

Members: Free
Participants: $76

Cardiac Rehab

Monday, Wednesday, Friday 7:30-8:30am

This is a medically supervised and monitored program for persons with a history of heart disease. Contact the Welcome Center for complete details.

Members: $70
Participants: $140

Enhance®Fitness

Monday, Friday 5:00-6:00pm

The classes are designed to safely increase participants’ fitness levels through aerobic and strength training exercises while building a sense of community and social connectedness


There are currently no Health & Wellness programs scheduled.

To put Christian principles into practice through programs that build healthy spirit, mind and body for all.