Mystic Branch

Health & Wellness

Personal Training

Meet the Personal Trainers!

Laurie K
Jasmine

David
Jen
Laurie B
Billie-Jean
Alexa H
Anna

Sessions are 60 minutes

Package options:

1 Training Session –  Member $55 | Non Member $100
2 Training Sessions – Member $110 | Non Member $200
3 Training Sessions – Member $150 | Non Member $255
4 Training Sessions – Member $198 | Non Member $335
5 Training Sessions – Member $246 | Non Member $417
6 Training Sessions – Member $294 | Non Member $498
7 Training Sessions – Member $342 | Non Member $580
8 Training Sessions – Member $390 | Non Member $661

Functional Movement Screen Testing

A 90 minute session used to evaluate basic movement patterns that give a snapshot on how the different parts of your body move and work together. Whether your exercise goals are to enhance daily living activities and general health, or to improve athletic performance, having an FMS Screen as a baseline is a great way to start.
Members: $70
Participants: $110

Programs

Intro to the Barbell

Ages 14-18
Fridays 6:00-7:00pm
This class will help build a foundation of knowledge for strength training. The barbell functionally challenges your muscles, joints & balance all at once.

Space is limited.
Members: $80
Participants: $120

Weightlifting

Tuesday/Thursday 9:30-10:30am
A class designed to teach help improve technique, efficiency and coordination with snatch, clean & jerk, and other related lifts. This class is for intermediate to advance lifters, familiarity with the weight room is required.
Members: $100/Class
Participants: $150/Class

Youth Conditioning

Ages 10-13
Wednesdays 6:00-7:00pm
Build coordination, speed, agility and power to directly improve sports performance. Using a variety of modalities, this class is fun and exciting for youth athletes or any kid who wants to be pushed to be their best. Space is limited.
Members: $80
Participants: $120

Women on Weights 

Fridays 9:30-10:20am
A small group training class that will introduce weight training techniques in the wellness center. This class will educate free-weight use, invoke confidence in training in the fitness center, and create invaluable special bonds; all while getting a great workout. Movements with barbells, dumbbells, and body-weight will be included. Space is limited.
Members: $80
Participants: $120

Triathlon Training Class

Saturday 7:00-9:30am
Swim, bike and run: whether you are training for your first triathlon, a seasoned triathlete or just looking for a good balanced group workout this is the class to join! The class meets Saturday mornings starting at 7am to include a pool swim, spinning ride and an option to finish up with an outdoor run.  When the weather becomes unsafe for an outdoor run, cross training and running drills will conclude the workout in the gymnasium.  All fitness levels are welcome and each workout will include options for increasing or decreasing distance and intensity.  Basic swimming skills of freestyle/ front crawl should be mastered before joining this program. Space is limited.
Members: $50
Participants: $75


There are currently no Health & Wellness programs scheduled.

To put Christian principles into practice through programs that build healthy spirit, mind and body for all.