Mystic Branch

Health & Wellness


Personal Trainers are available at all three Y locations for youth, teens and adults.  Let us design a wellness program that will work for you and your goals!  Our certified personal trainers will work to help you achieve your goals.  Visit the Welcome Center to sign up now! Find a Personal Training Request Form HERE.

Single Training (per hour):


4 Training Sessions
8 Training Sessions


Two for one, twice the fun! Sign up for Personal Training with a partner and get fit faster. Studies have shown that people who workout with a partner are more likely to stick to the program at the gym and home.

Single Training:
Pricing per two people

4 Training Sessions – $309 members/$618 program participants 

8 Training Session – $582 members/$1185 program participants

Visit our Welcome Center to fill out a Request Form today!


The TRX is the new revolution in body weight training. Quick transitions keep your heart rate going to burn calories. The TRX harnesses your own body weight to create resistance as you train. You control the resistance by adjusting position and body angle and with quick transitions you can expect to be challenged!

Monday   8:30 – 9:30 am
Monday   6:00 – 6:45 pm
Tuesday 10:00 – 10:55 am
Thursday 5:00 – 5:55 am
Thursday 10:00 – 10:55 am



Mystic River Rowing is an association of rowers that is hosted by the Mystic Branch of the Ocean Community YMCA, located off Masons Island Road, Mystic, CT on 22 acres of waterfront property known as William’s Beach. Our members include scullers of all ages and skill levels who are interested in rowing locally in southeastern Connecticut on the Mystic River. Some are former collegiate sweep oarsmen and women, others found the sport later in life, while youngsters who aspire to row in high school and college find sculling the perfect preparation. Register at the Y now!



Ages: 8 – 13

Call our Welcome Center to schedule your personal or small group session. This fun class is for basic to advanced levels. Work on muscular strength, agility, resistance training and cardio endurance.

Registration is by appointment only. Visit our Welcome Center to pick-up a Request Form today!



This hour-long program is great for new members that need a little help finding their way around, or for current members who simply need a refresher! Please stop at the Welcome Center to schedule an orientation at your convenience.

Members Only: FREE




Ages: 14 and up

Group Wellness Classes offer a wide variety of options, and are fun for everyone!

Most classes are FREE for MEMBERS.

View our schedule here!


A class specifically designed to prepare you for your first triathlon or improve your skills to achieve your goal for your next race. Tips and advice will be given for this specific sporting event, including transitions and equipment. Inside, this class will start with a 45 minute bike in the SPIN Studio, 45 minute run outdoors and finish with 30 minute swim in the pool. Space is limited!

Saturday  7:00-9:00 am


This is a medically supervised and monitored program for persons with a history of heart disease.  Interested participants must be referred by a physician.

Please contact the Welcome Center for more information.

Monday, Wednesday and Friday 7:30 – 8:30 am

National YMCA Healthy Kids Day is Saturday, April 21st, 2018!

At the Y, we believe kids can do anything with the right support.  That’s why we are committed to helping kids get on (and stay on!) a healthy youth development journey that includes physical, cognitive, and social-emotional growth.  From achieving goals, to making friends, and developing strong character, the Y supports youth from cradle to career.

We know that kids gain weight faster during the summer months and that youth from low income neighborhoods are disproportionately affected by summer learning loss due to limited or no access to reading materials outside of school.

Healthy Kids Day is our annual, nationwide initiative designed to inspire all youth, parents, and caregivers-regardless of membership status-to get active and make healthy choices over the summer and beyond.

Healthy Kids Day is our largest single-day event celebrating youth development across the United States.

The Arcadia and Westerly-Pawcatuck Branches are celebrating Healthy Kids Day on Saturday, April 21st from Noon to 2:00 pm.  Make it a Family Day with family swim, Fire Truck and Police Car Tours, Car Seat Checks, Arts & Crafts, parachute activities, lawn games, snacks and so much more!

This event is FREE and OPEN to All!

For more information call the Westerly-Pawcatuck Branch at (401) 596-2894 or the Arcadia Branch at (401) 539-2306


To put Christian principles into practice through programs that build healthy spirit, mind and body for all.