Meet the Personal Trainers!
Sessions are 60 minutes
1 Training Session – Member $55 | Non Member $100
2 Training Sessions – Member $110 | Non Member $200
3 Training Sessions – Member $150 | Non Member $255
4 Training Sessions – Member $198 | Non Member $335
5 Training Sessions – Member $246 | Non Member $417
6 Training Sessions – Member $294 | Non Member $498
7 Training Sessions – Member $342 | Non Member $580
8 Training Sessions – Member $390 | Non Member $661
Functional Movement Screen Testing
A 90 minute session used to evaluate basic movement patterns that give a snapshot on how the different parts of your body move and work together. Whether your exercise goals are to enhance daily living activities and general health, or to improve athletic performance, having an FMS Screen as a baseline is a great way to start.
Intro to the Barbell
This class will help build a foundation of knowledge for strength training. The barbell functionally challenges your muscles, joints & balance all at once.
Space is limited.
A class designed to teach help improve technique, efficiency and coordination with snatch, clean & jerk, and other related lifts. This class is for intermediate to advance lifters, familiarity with the weight room is required.
Build coordination, speed, agility and power to directly improve sports performance. Using a variety of modalities, this class is fun and exciting for youth athletes or any kid who wants to be pushed to be their best. Space is limited.
Women on Weights
A small group training class that will introduce weight training techniques in the wellness center. This class will educate free-weight use, invoke confidence in training in the fitness center, and create invaluable special bonds; all while getting a great workout. Movements with barbells, dumbbells, and body-weight will be included. Space is limited.
Triathlon Training Class
Swim, bike and run: whether you are training for your first triathlon, a seasoned triathlete or just looking for a good balanced group workout this is the class to join! The class meets Saturday mornings starting at 7am to include a pool swim, spinning ride and an option to finish up with an outdoor run. When the weather becomes unsafe for an outdoor run, cross training and running drills will conclude the workout in the gymnasium. All fitness levels are welcome and each workout will include options for increasing or decreasing distance and intensity. Basic swimming skills of freestyle/ front crawl should be mastered before joining this program. Space is limited.