Mystic Branch

Health & Wellness

WELLNESS CENTER ORIENTATION
We highly recommend that all members go through the Wellness Center Orientation with one of our trained staff. This program is a great way for members to start their safe, effective fitness routine. Members only FREE

GROUP WELLNESS CLASSES
Ages 14 and up • MANY CLASSES PER WEEK – FREE FOR Y MEMBERS!
Group Wellness offers a wide variety of classes all week long. Group Wellness is fun for everyone!

Personal Training

New* 30 minute individual training session –  Member $29 | Non Member $46

Package options:

Sessions are 60 minutes

Individual

1 Training Session –  Member $58 | Non Member $92
2 Training Sessions – Member $116 | Non Member $185
3 Training Sessions – Member $158 | Non Member $236
4 Training Sessions – Member $208 | Non Member $312
5 Training Sessions – Member $258 | Non Member $387
6 Training Sessions – Member $309 | Non Member $463
7 Training Sessions – Member $359 | Non Member $539
8 Training Sessions – Member $410 | Non Member $614

Small Group

1 Training Session –  Member  $35  | Non Member $52
2 Training Sessions – Member $70  | Non Member $104
3 Training Sessions – Member $105 | Non Member $158
4 Training Sessions – Member $137 | Non Member $189
5 Training Sessions – Member $168 | Non Member $221
6 Training Sessions – Member $200 | Non Member $252
7 Training Sessions – Member $231 | Non Member $284
8 Training Sessions – Member $263 | Non Member $315

 

 

 


AQUACISE

Get your heart pumping with this energizing workout! Minimal impact with medium to high intensity using a mix of cardio, strength training, and stretching exercises. You’ll go home invigorated.

Monday 10:00am

Wednesday 8:30am

Friday 10:00am


SENIOR WATER WORKOUT

Shallow water; choreographed exercise using kick boards and noodles for a total body workout.

Wednesday 8:30am

To put Christian principles into practice through programs that build healthy spirit, mind and body for all.