Health & Wellness

Group Exercise Classes

Health & Wellness

Group Exercise Classes

Classes are designed but not exclusive to our senior population. Classes range from stretching and yoga to cardio and weights, including Chair Yoga, Aging Backwards, Silver Sneakers and Senior Wellness.

OCY offers many mind & body classes for all levels. Come explore options to improve flexibility and core strength such as Barre, Pilates, Yoga and Essentrics®

These classes focus on getting your heart pumping and build your cardiovascular capacity. Options include Spin, Interval or Circuit training, and Zumba.

Build muscle with the comradery of a group class. We offer Boot Camp, TRX, Body Fit and Body Sculpt.

Classes are offered in the pool for a non-impact workout that can be adapted for all fitness levels and needs. Options include Deep Water Workout, Aquacise and Aqua Flow & Go.

Offerings include Baptiste Yoga, Gentle Yoga, Physio Yoga, Vinyasa Flow, Yin, and more!
Interested in an Ocean Community Health & Wellness program? Fill out the form on our contact page, or, give your local branch a call.
Cycle classes are available to Ocean Community YMCA member free as a benefit of membership. Reservations can be made 24 hour prior to class time by calling/visiting the Welcome Center. Please arrive 10 minutes prior to start. Bikes cannot be held.
Interested in an Ocean Community Health & Wellness program? Fill out the form on our contact page, or, give your local branch a call.
Barre is a workout combining dance, Pilates, and Yoga.  The workout is put together to build strength, core conditioning and flexibility with postural alignment.
Interested in an Ocean Community Health & Wellness program? Fill out the form on our contact page, or, give your local branch a call.
Based on the methods of Joseph Pilates, this class focuses on building core strength and creating a more flexible and balanced body through non-impact exercises.
Interested in an Ocean Community Health & Wellness program? Fill out the form on our contact page, or, give your local branch a call.
Come join the party! Zumba fuses Latin rhythm with easy to follow dance moves to create a dynamic fitness program that will blow you away!
Interested in an Ocean Community Health & Wellness program? Fill out the form on our contact page, or, give your local branch a call.
TRX is a suspension training tool that allows you to use your own body weight for functional fitness training.  Classes utilize this training modality along with other equipment to keep you moving!
Interested in an Ocean Community Health & Wellness program? Fill out the form on our contact page, or, give your local branch a call.
A group fitness class geared towards our members 65+ who want to focus on cardio, strength, balance and flexibility. Chairs may be used for additional support and balance.
Interested in an Ocean Community Health & Wellness program? Fill out the form on our contact page, or, give your local branch a call.

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Interested in an Ocean Community Health & Wellness program? Fill out the form on our contact page, or, give your local branch a call.

Health & Wellness

Group Fitness classes

Group Fitness

Offerings include Baptiste Yoga, Gentle Yoga, Physio Yoga, Vinyasa Flow, Yin, and more!

Cycle classes are available to Ocean Community YMCA member free as a benefit of membership. Reservations can be made 24 hour prior to class time by calling/visiting the Welcome Center. Please arrive 10 minutes prior to start. Bikes cannot be held.

Barre is a workout combining dance, Pilates, and Yoga.  The workout is put together to build strength, core conditioning and flexibility with postural alignment.

Based on the methods of Joseph Pilates, this class focuses on building core strength and creating a more flexible and balanced body through non-impact exercises.

Come join the party! Zumba fuses Latin rhythm with easy to follow dance moves to create a dynamic fitness program that will blow you away!

TRX is a suspension training tool that allows you to use your own body weight for functional fitness training.  Classes utilize this training modality along with other equipment to keep you moving!

A group fitness class geared towards our members 65+ who want to focus on cardio, strength, balance and flexibility. Chairs may be used for additional support and balance.

GROUP EXERCISE CLASS Calendar

Contact Us For More Information

EVERYONE IS WELCOME

It is our policy to make membership available to all persons regardless of race, color, religion, sex, age, marital status, sexual orientation, national origin, disability, or financial circumstances without discrimination. Branches and their programs embrace inclusion, reflecting the composition of the communities they serve.

EVERYONE IS WELCOME

It is our policy to make membership available to all persons regardless of race, color, religion, sex, age, marital status, sexual orientation, national origin, disability, or financial circumstances without discrimination. Branches and their programs embrace inclusion, reflecting the composition of the communities they serve.

Our Doors Are Always Open

With a commitment to nurturing the potential of kids, promoting healthy living and fostering a sense of social responsibility, the Y ensures that everyone has access to the essentials needed to learn, grow and thrive.