Health & Wellness Programs

evidence-based Programs

matter of balance

A MATTER OF BALANCE is an award-winning FREE 8-week program open to Y members and the community designed. Matter of Balance is a cognitive restructuring class designed to view falls as manageable and make changes to reduce fall risks at home. This class is ideal for anyone concerned about falls, anyone who has fallen in the past, and anyone who has restricted activities because of falling concerns. Pre-registration is required.

Westerly-Pawcatuck Branch
April 2 – June 11
Wednesdays: 12:30pm-2:30pm

Naik Family Branch
April 3 – June 12
Thursdays: 11am-1:30pm

LiveStrong At The YMCA​

Part of the Y’s commitment to strengthening community through healthy living, LIVESTRONG at the YMCA offers adults affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person. This FREE 12-week small group program is designed for adult cancer survivors and uses traditional exercise methods to ease you back into fitness. Pre-registration is required.

Westerly-Pawcatuck Branch
April 1 – June 19
Tuesdays & Thursdays: 1:00pm-2:30pm or 5:30pm-7:00pm

tai ji quan:
Moving for better balance

This is an evidence-based, instructor-led group program designed to help improve strength, balance, flexibility, and mobility through the slow and therapeutic movements of Tai Chi, a graceful form of exercise and deep breathing. Participants gain a positive social experience while working to improve their balance and stability, memory and cognition, flexibility, and overall muscle strength. Free for members and available to non-members via drop-in day pass.

Westerly-Pawcatuck Branch
Starting March 3
Mondays & Wednesdays: 11:15am-12:15pm

powerful tools for caregivers

This is a CDC-recognized program that supports caregivers in taking care of yourself while caring for someone else. This FREE program is open to the community and includes 6 weekly sessions led by certified instructors in a small group setting.
 

Westerly-Pawcatuck Branch
April 4 – May 9
Fridays: 12:30pm-2:30pm

national diabetes prevention program

National DPP is the CDC-recognized lifestyle change program, a research-based program focusing on healthy eating and physical activity which showed that people with prediabetes who take part in a structured lifestyle change program can cut their risk of developing type 2 diabetes by 58% (71% for people over 60 years old). Please call for more information.

Westerly-Pawcatuck Branch
Starts March 4
Tuesdays: 4:00pm-5:00pm

Blood Pressure Self-Monitoring

BPSM is designed to help adults with hypertension lower and manage their blood pressure. The 4-month program focuses on regular home self-monitoring, one-on-one consultations with a trained Healthy Heart Ambassador, support and group-based nutrition education for better blood pressure management. The first 10 participants registered will receive a free blood pressure monitor. Registration open now.

punch back at parkinson's

punch back at parkinson's

This program designed for individuals with a Parkinson’s Diagnosis to help slow disease progression, improve symptoms, restore function, and increase your quality of life. Exercises will focus overall movement, balance, core strength, posture, and rhythm. Free for members and available to non-members via drop in day pass. Available at the Westerly-Pawcatuck Branch.

Contact Us For More Information

EVERYONE IS WELCOME

It is our policy to make membership available to all persons regardless of race, color, religion, sex, age, marital status, sexual orientation, national origin, disability, or financial circumstances without discrimination. Branches and their programs embrace inclusion, reflecting the composition of the communities they serve.

EVERYONE IS WELCOME

It is our policy to make membership available to all persons regardless of race, color, religion, sex, age, marital status, sexual orientation, national origin, disability, or financial circumstances without discrimination. Branches and their programs embrace inclusion, reflecting the composition of the communities they serve.

Our Doors Are Always Open

With a commitment to nurturing the potential of kids, promoting healthy living and fostering a sense of social responsibility, the Y ensures that everyone has access to the essentials needed to learn, grow and thrive.