Health & Wellness Programs

Personal Training

Coaching Connection

Our certified personal trainers are here to help you reach your health and wellness goals. They seek to provide answers to our fitness questions while providing information and guidance for you to feel comfortable using the wellness center as well as the entire facility. We encourage all members to take advantage of one of our FREE member wellness coaching sessions. During this session you will be able to:
 
  • Consult with a personal trainer about your wellness goals
  • Learn how to safely and properly operate the wellness equipment
  • Review circuit equipment to develop an initial program for a healthier lifestyle, while making connections with our personal trainers on staff.
Contact the Westerly-Pawcatuck Branch YMCA to schedule your FREE coaching session today.

Personal Training Consultation

Book your FREE 30-minute consultation with one of our personal trainers to discuss concerns and goals to continue your wellness journey. Session includes a demo of what personal training can PERSONALLY do for you.

Personal Training

Personal training is a one-on-one session with a personal fitness trainer. At the Y, personal training provides all individuals, from health seekers to athletes, with the ability to achieve their healthy living goals regardless of the degree of difficulty. Our certified, professional, and motivated staff work with clients on health and nutrition based on individual goals. We work hard to ensure that we match members with the right personal trainer.
 
Trainers work with members to help achieve goals through one-on-one attention, expertise, and accountability.
 
Through traditional and innovative techniques, members will build relationships, gain confidence, and maintain a focus on long-term health and sustainability. 
 
Members can purchase individual one-hour or 30-minute sessions of personal training.
 
Small group training is also available.

Personal Training

Personal Training

Personal Training

YMCA Personal Training provides you with an opportunity to connect with a personal trainer who will actively listen to your needs; offer support, education, and motivation; and help you build confidence that will assist you in meeting and sustaining life-long optimal health. Complete the form to connect with a personal trainer today!

Sessions 60 Minutes 30 Minutes
1 $75 $38
2 $150 $75
3 $225 $113
4 $300 $150
5 $375 $188
6 $450 $225
7 $525 $263
8 $600 $300

Personal Training Application

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EVERYONE IS WELCOME

It is our policy to make membership available to all persons regardless of race, color, religion, sex, age, marital status, sexual orientation, national origin, disability, or financial circumstances without discrimination. Branches and their programs embrace inclusion, reflecting the composition of the communities they serve.

EVERYONE IS WELCOME

It is our policy to make membership available to all persons regardless of race, color, religion, sex, age, marital status, sexual orientation, national origin, disability, or financial circumstances without discrimination. Branches and their programs embrace inclusion, reflecting the composition of the communities they serve.

Our Doors Are Always Open

With a commitment to nurturing the potential of kids, promoting healthy living and fostering a sense of social responsibility, the Y ensures that everyone has access to the essentials needed to learn, grow and thrive.