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Ocean Community YMCA

Westerly-Pawcatuck Branch

Home Westerly AQUA CARDIO

AQUA CARDIO

Monday, Wednesday, & Friday

8:00–9:00am in the Fuller Pool

Medium to high intensity work out, with light to medium impact. This class will help improve flexibility and mobility; tones and strengthens muscles; increases stamina and energy.

To put Christian principles into practice through programs that build healthy spirit, mind and body for all.