Westerly-Pawcatuck Branch

SILVER SNEAKERS – CLASSIC LEVEL 1

Ages 55+

Tuesdays & Fridays – 10:15am
Thursdays – 10:30am

This multi-level, low-impact, equipment based class takes you through a variety of exercises using handheld weights, elastic tubing with handle and a ball. Equipment provided during class. Silver Sneakers is right for you regardless of your wellness level. Start improving your health today!

 

 

To put Christian principles into practice through programs that build healthy spirit, mind and body for all.